Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/20	915m	4:48.1	2:37.4	SkiErg		3 of 4	View workout
01/06/20	885m	4:32.5	2:33.9	SkiErg		2 of 4	View workout
01/06/20	881m	4:41.5	2:39.7	SkiErg		1 of 4	View workout
01/06/20	10,000m	51:52.4	2:35.6	RowErg	Hwt	Goal was pace of 2:35.6. Had to exceed that pace a bit after a brief interruption but didn't have to exceed it by much to bring fin…	View workout
01/05/20	973m	5:37.9	2:53.6	SkiErg		4 of 4	View workout
01/05/20	1,009m	5:37.6	2:47.2	SkiErg		3 of 4	View workout
01/05/20	985m	5:27.0	2:45.9	SkiErg		2 of 4	View workout
01/05/20	982m	6:52.3	3:29.9	SkiErg		1 of 4	View workout
01/05/20	10,000m	51:54.7	2:35.7	RowErg	Hwt	Goal was same pace as previous 10K bu HR behaved much better than yesterday.	View workout
01/04/20	969m	4:46.6	2:27.8	SkiErg		4 of 4	View workout
01/04/20	969m	4:55.3	2:32.3	SkiErg		3 of 4	View workout
01/04/20	980m	5:16.6	2:41.5	SkiErg		2 of 4	View workout
01/04/20	976m	5:25.3	2:46.6	SkiErg		1 of 4	View workout
01/04/20	10,000m	51:54.8	2:35.7	RowErg	Hwt	Two goals: HR between 100 and 105 plus an average pace of 2:35.7/500m. Heart was uncooperative but better than yesterday. Average pace g…	View workout
01/03/20	10,000m	51:56.5	2:35.8	RowErg	Hwt	Target was pace of 2:35.8. Met the target pace but HR wasn't cooperative today.	View workout
01/03/20	1,064m	7:34.1	3:33.3	SkiErg		4 of 4	View workout
01/03/20	1,044m	7:16.3	3:28.9	SkiErg		3 of 4	View workout
01/03/20	1,022m	7:15.4	3:33.0	SkiErg		2 of 4	View workout
01/03/20	1,010m	6:50.7	3:23.3	SkiErg		1 of 4	View workout
01/02/20	10,000m	51:58.6	2:35.9	RowErg	Hwt	'Detraining' session. Since HR worked out so well yesterday, incremented today's pace goal by 1/10 second / 500m faster th…	View workout

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