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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
01/02/20 989m 6:12.0 3:08.0

4 of 4

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01/02/20 986m 7:09.0 3:37.5

3 of 4

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01/02/20 991m 6:18.6 3:11.0

2 of 4

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01/02/20 991m 7:01.5 3:32.6

1 of 4

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01/01/20 986m 7:36.1 3:51.2

Goal 50 cals

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01/01/20 10,000m 52:00.3 2:36.0

'Detraining' session. Used wrong projected time target which resulted in pace faster than originally planned but it didn't…

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12/31/19 250m 1:40.8 3:21.6

test

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12/31/19 2,932m 18:18.9 3:07.3

Only goal was 150 calories.

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12/31/19 10,000m 52:53.7 2:38.6

Target was 100 BPM average HR.

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12/31/19 163m 1:20.9 4:08.1

test

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12/30/19 1,500m 7:50.4 2:36.8

slow pace zone

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12/30/19 2,941m 17:40.7 3:00.3

staying with slow enough pace to barely elevate HR.

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12/30/19 3,000m 15:06.1 2:31.0

more testing - @ slow pace

 View workout
12/30/19 993m 6:18.3 3:10.4

test

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12/29/19 250m 1:49.0 3:38.0

Trying to get ErgData to resume syncing with Activity app.

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12/29/19 3,000m 14:11.6 2:21.9

Supplemental

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12/29/19 5,020m 30:55.0 3:04.7

Watching part of a DVD. This uploaded to C2 but not to Activity app

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12/29/19 2,108m 10:00.0 2:22.3

Wd

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12/29/19 4,445m 20:00.0 2:14.9

It's good to be home again.

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12/29/19 1,277m 7:00.0 2:44.4

warmup

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