John Neufeldt

Log

Date Distance Time Pace Comments Action
12/08/19 217m 1:19.9 3:04.1

Interrupted

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12/08/19 66m 0:26.5 3:20.7

test

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12/08/19 1,878m 10:00.0 2:39.7

A few more meters.

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12/08/19 21,097m 1:43:56.2 2:27.7

Online with quite a few others.

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12/07/19 2,113m 10:47.3 2:33.1

Supplemental meters while watching a past row at youtu.be/7lBFFFn-tmA

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12/07/19 3,838m 21:20.5 2:46.8

Goal 200 Calories

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12/07/19 250m 1:33.1 3:06.2

test

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12/07/19 2,000m 11:14.8 2:48.7

warm down

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12/07/19 10,000m 51:58.2 2:35.9

Online with 8 others. Adjusting pace to keep HR low.

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12/07/19 1,000m 6:37.7 3:18.8

warmup

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12/07/19 281m 2:20.6 4:10.1

test

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12/06/19 1,000m 8:47.5 4:23.7

test

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12/06/19 1,922m 16:58.6 4:24.9

HS. New Garmin heart strap first use.

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12/06/19 2,000m 10:30.0 2:37.5

warm down

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12/06/19 5,000m 24:06.8 2:24.6

HS. Plan was for target pace of 2:06 but HR went too high so cancelled plan.

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12/06/19 2,000m 9:40.6 2:25.1

warmup

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12/05/19 577m 3:07.7 2:42.6

Warm down

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12/05/19 1,000m 3:58.3 1:59.1

Goal was to put a 1K in rankings.

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12/05/19 3,572m 17:22.3 2:25.8

Goal was 200 Calories

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12/05/19 2,050m 10:00.0 2:26.3

Goal was 2050 meters.

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