John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
217m |
1:19.9 |
3:04.1 |
SkiErg |
|
View workout
|
12/08/19 |
66m |
0:26.5 |
3:20.7 |
SkiErg |
|
View workout
|
12/08/19 |
1,878m |
10:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
21,097m |
1:43:56.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,113m |
10:47.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,838m |
21:20.5 |
2:46.8 |
SkiErg |
|
View workout
|
12/07/19 |
250m |
1:33.1 |
3:06.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
11:14.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
51:58.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,000m |
6:37.7 |
3:18.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
281m |
2:20.6 |
4:10.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,000m |
8:47.5 |
4:23.7 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,922m |
16:58.6 |
4:24.9 |
SkiErg |
|
View workout
|
12/06/19 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,000m |
24:06.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,000m |
9:40.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
577m |
3:07.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
3,572m |
17:22.3 |
2:25.8 |
SkiErg |
|
View workout
|
12/05/19 |
2,050m |
10:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|