Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/19	719m	4:21.1	3:01.5	RowErg	Hwt	Test.	View workout
11/28/19	5,000m	22:19.2	2:13.9	RowErg	Hwt	HS. Completing the day's allotment by the Activity app. HR irregular and too high.	View workout
11/28/19	1,786m	8:42.1	2:26.1	SkiErg		2nd of two. HR too high but regular enough to display.	View workout
11/28/19	2,225m	11:07.8	2:30.0	SkiErg		Just before this, did a 30 minute outdoor run.	View workout
11/27/19	3,206m	19:20.9	3:01.0	RowErg	Hwt	Watching short TED talks.	View workout
11/27/19	2,974m	17:13.1	2:53.6	SkiErg		Liesurely, with a few pauses which are mostly unnoticeable because it was Just Row mode.	View workout
11/27/19	500m	3:06.0	3:06.0	RowErg	Hwt	HS. Test.	View workout
11/27/19	972m	5:38.4	2:54.0	SkiErg		HS. Irregular & too hight but felt fine.	View workout
11/27/19	1,441m	7:07.5	2:28.3	RowErg	Hwt	HS. Irregular & too high but felt fine.	View workout
11/27/19	2,221m	10:00.0	2:15.0	RowErg	Hwt	HS. Irregular, rate unknown but felt fine.	View workout
11/27/19	6,339m	30:00.0	2:21.9	RowErg	Hwt	HS. Online with others on both sides of Atlantic. HR irregular & too high but felt fine.	View workout
11/26/19	2,902m	22:32.4	3:53.0	RowErg	Hwt	HS. Watching talks.	View workout
11/26/19	1,809m	12:39.6	3:29.9	RowErg	Hwt	HS. Watching a talk.	View workout
11/26/19	3,945m	22:43.7	2:52.8	SkiErg		HS. Goal 200 C	View workout
11/26/19	10,000m	47:56.9	2:23.8	RowErg	Hwt	Better late than never.	View workout
11/25/19	1,000m	5:41.3	2:50.6	RowErg	Hwt	HS. Supplemental meters. HR too high when it was regular enough to be displayed.	View workout
11/25/19	445m	3:08.7	3:32.0	SkiErg		HS. Warm down after 30 second sprint. HR remaining too high.	View workout
11/25/19	148m	0:30.0	1:41.3	SkiErg		Aiming for > 149 meters but came up short.	View workout
11/25/19	2,742m	13:55.3	2:32.3	SkiErg		HS. Easy 50 Calories. HR too high for effort level.	View workout
11/25/19	386m	1:57.8	2:32.5	SkiErg		HS. Started a 5K with target of 2:24.9 but HR was too high for effort level so canceled.	View workout

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