Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/19	883m	4:23.1	2:28.9	SkiErg		Warmup 2 of 2	View workout
11/25/19	940m	4:59.3	2:39.2	SkiErg		warmup 1 of 2	View workout
11/25/19	5,000m	22:30.2	2:15.0	RowErg	Hwt	HS. Online with Bill Bennett.	View workout
11/25/19	5,873m	30:00.0	2:33.2	RowErg	Hwt	HS. Online with several others.	View workout
11/24/19	1,876m	10:00.0	2:39.9	RowErg	Hwt	HS. Heartstrap worn but no display until after finished. HR 149 after finished and at rest.	View workout
11/24/19	3,589m	17:35.0	2:26.9	SkiErg		Target 200 Calories.	View workout
11/24/19	1,196m	10:00.0	4:10.8	RowErg	Hwt	HS. Warm down.	View workout
11/24/19	21,097m	1:39:11.7	2:21.0	RowErg	Hwt	HS. Online with several others. One of them (Annette Wammen) inspired me to go faster than I would have otherwise.	View workout
11/23/19	1,500m	7:00.7	2:20.2	RowErg	Hwt	HS. A few extra meters.	View workout
11/23/19	517m	3:24.3	3:17.5	SkiErg		HS. Warm down.	View workout
11/23/19	3,574m	17:35.4	2:27.6	SkiErg		Heart normalcy.	View workout
11/23/19	3,000m	18:07.5	3:01.2	RowErg	Hwt	HS.	View workout
11/23/19	6,235m	30:00.0	2:24.3	RowErg	Hwt	HS.	View workout
11/23/19	185m	1:05.8	2:57.8	RowErg	Hwt	HS.	View workout
11/22/19	1,536m	9:17.3	3:01.4	SkiErg		For the Activity app.	View workout
11/22/19	6,562m	30:00.0	2:17.1	RowErg	Hwt	HS. Noisy heart day: HR was too high (according to smart watch it was 160+ BPM) and too irregular (I could feel it) for 100% of the sessi…	View workout
11/21/19	3,710m	24:08.1	3:15.1	RowErg	Hwt	HS. Attention on video, not on rowing. Supplemental meters.	View workout
11/21/19	510m	3:04.4	3:00.7	RowErg	Hwt	HS. Video watching	View workout
11/21/19	535m	3:06.6	2:54.3	SkiErg		Warm down.	View workout
11/21/19	800m	3:25.0	2:08.1	SkiErg		Target pace 2:08	View workout

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