John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/19 |
3,300m |
18:01.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
5,742m |
30:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,000m |
6:03.4 |
3:01.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
528m |
3:04.7 |
2:54.9 |
SkiErg |
|
View workout
|
11/10/19 |
1,957m |
11:30.5 |
2:56.4 |
SkiErg |
|
View workout
|
11/10/19 |
1,986m |
12:36.0 |
3:10.3 |
SkiErg |
|
View workout
|
11/10/19 |
5,638m |
30:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/09/19 |
2,000m |
11:10.7 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/09/19 |
3,699m |
19:02.6 |
2:34.4 |
SkiErg |
|
View workout
|
11/09/19 |
6,383m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
401m |
2:07.4 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/08/19 |
100m |
0:29.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,701m |
20:28.2 |
2:45.9 |
SkiErg |
|
View workout
|
11/08/19 |
6,353m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/07/19 |
500m |
3:46.3 |
3:46.3 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,435m |
25:23.3 |
3:41.7 |
SkiErg |
|
View workout
|
11/07/19 |
428m |
2:37.3 |
3:03.7 |
SkiErg |
|
View workout
|
11/07/19 |
1,000m |
6:45.6 |
3:22.8 |
RowErg |
Hwt |
View workout
|
11/07/19 |
5,879m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,031m |
15:34.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|