Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/19	1,799m	8:54.4	2:28.5	SkiErg		Part 2 of 200 Calories.	View workout
11/21/19	1,937m	10:53.0	2:48.5	SkiErg		Part one of 200 Calories.	View workout
11/21/19	1,022m	5:45.3	2:48.9	RowErg	Hwt	warm down.	View workout
11/21/19	6,392m	30:00.0	2:20.8	RowErg	Hwt	This seems to be a good pace - all is appearing normal with re HR.	View workout
11/20/19	3,577m	25:57.2	3:37.6	RowErg	Hwt	HS. HR so irregular that it wouldn't show up. This seems to happen more, when I row slowly than faster. But if I row faster, there&…	View workout
11/20/19	4,878m	35:18.3	3:37.1	SkiErg		HS. An abundance of atrial fibrillation while skiing very slowly.	View workout
11/20/19	4,740m	31:09.3	3:17.1	RowErg	Hwt	HS. Up earlier than today's body clock, because of appt.	View workout
11/19/19	3,017m	20:00.3	3:18.9	RowErg	Hwt	HS. More slow meters.	View workout
11/19/19	4,963m	32:42.6	3:17.7	SkiErg		HS. A slow stroll while watching videos.	View workout
11/19/19	1,651m	10:00.0	3:01.7	RowErg	Hwt	HS. warmdown	View workout
11/19/19	6,449m	30:00.0	2:19.5	RowErg	Hwt	HS. Online with two others.	View workout
11/18/19	3,001m	20:28.4	3:24.6	RowErg	Hwt	watching mac reviews on youtube	View workout
11/18/19	3,500m	16:08.0	2:18.2	RowErg	Hwt	HS. Heart rate took 5 or 6 minutes to appear. Aimed for pace of around 2:10 after HR made its appearance.	View workout
11/18/19	4,529m	23:17.9	2:34.3	SkiErg		HS from about 15:48 to end.	View workout
11/18/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	Warmdown, online with a guy in Italy	View workout
11/18/19	5,861m	30:00.0	2:33.5	RowErg	Hwt	Online with quite a few others	View workout
11/18/19	168m	1:00.0	2:58.5	RowErg	Hwt	test	View workout
11/17/19	199m	1:13.4	3:04.4	RowErg	Hwt	test	View workout
11/17/19	100m	0:40.3	3:21.5	RowErg	Hwt	test	View workout
11/17/19	3,094m	19:02.8	3:04.6	SkiErg		HS. HR & rhythm mostly okay. Balance of supplemental.	View workout

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