John Neufeldt

Log

Date Distance Time Pace Comments Action
12/05/19 6,430m 30:00.0 2:19.9

Goal was average pace of 2:20

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12/04/19 1,000m 5:34.0 2:47.0

Test

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12/04/19 3,894m 23:25.2 3:00.4

Only goal was 200 Calories.

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12/04/19 2,063m 10:00.0 2:25.4

Warm down online.

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12/04/19 10,000m 47:09.5 2:21.4

Online with several others. No HR graph because forgot to first connect heart strap to PM5 before opening RowPro.

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12/03/19 1,000m 4:54.9 2:27.4

HS. Test. HR remaining too high but regular enough to display.

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12/03/19 496m 3:12.2 3:13.7

HS. Warm down. HR remained high and is still too high, at 150+ as this is being typed.

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12/03/19 3,546m 17:19.6 2:26.5

HS. Goal 200 Calories. HR a bit too high near the end but at least it was regular enough to display.

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12/03/19 10,000m 47:00.7 2:21.0

HS. First use of new model D. Last 3K was warm down.

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12/02/19 3,523m 16:50.4 2:23.4

HS. The only goal was 200 Calories. HR irregular and sometimes too high, other times too low.

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12/02/19 959m 5:00.0 2:36.4

HS. Warm down.

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12/02/19 2,000m 8:12.0 2:03.0

HS. Online with one other guy.

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12/02/19 2,222m 10:00.0 2:15.0

HS. Warmdown.

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12/02/19 5,880m 30:00.0 2:33.0

HS. Online with 3 other guys.

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12/01/19 7,284m 45:29.5 3:07.3

HS. Just row mode while starting & stopping for switching videos to watch.

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12/01/19 3,584m 17:31.6 2:26.7

Goal was simply 200 Calories. First workout today was a 30 minute outdoor run.

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11/29/19 522m 3:32.9 3:23.9

test

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11/29/19 3,550m 17:08.4 2:24.8

HS. Target 200C. HR regular but a bit too high.

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11/29/19 538m 3:46.9 3:30.8

Test.

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11/29/19 6,686m 30:00.0 2:14.6

HS. HR improved: still irregular & too high but regular for quite a bit of the time so that it could be displayed. Felt OK. Watched a…

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