Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/19	108m	0:34.5	2:39.7	SkiErg	Bringing day's SkiErg meters to >2K to finish for the day.	View workout
03/03/19	10:00	1,894m	2:38.3	SkiErg	Touching base with the SkiErg	View workout
03/03/19	0:22	12m	15:25.0	SkiErg	test	View workout
03/03/19	30:00	5,587m	2:41.0	RowErg	Interrupted by a call of nature.	View workout
03/03/19	10:00	2,142m	2:20.0	RowErg	Third warmup.	View workout
03/03/19	5:00	1,034m	2:25.0	RowErg	Second warmup.	View workout
03/03/19	5:00	1,011m	2:28.3	RowErg	First warmup.	View workout
03/02/19	5:00	736m	3:23.8	SkiErg	Final warm down for the day.	View workout
03/02/19	4000m	23:29.8	2:56.2	SkiErg	Supplemental distance.	View workout
03/02/19	3:09	516m	3:03.1	SkiErg	warming down after 1 minute sprint.	View workout
03/02/19	1:00	279m	1:47.5	SkiErg	Another try at SkiErg 1 minute.	View workout
03/02/19	1:04	184m	2:54.1	SkiErg	Testing	View workout
03/02/19	100m	0:20.9	1:44.5	SkiErg	Testing	View workout
03/02/19	100m	0:20.4	1:42.0	SkiErg	That was hard to do. RPE level 10.	View workout
03/02/19	100m	0:21.0	1:45.0	SkiErg	Another try at SkiErg 100m.	View workout
03/02/19	3:29	580m	3:00.1	SkiErg	Trying another of the PM5 games.	View workout
03/02/19	0:42	99m	3:33.1	SkiErg	Trying one of the PM5 games.	View workout
03/02/19	30:00	5,521m	2:43.0	RowErg	Afib happened so I didn't aim for pace of 2:03. Set a pace boat for 2:07 but HR increased with Afib so went a lot slower than pace…	View workout
03/02/19	10:00	2,110m	2:22.1	RowErg	2nd warmup. Felt several occurences of heart-skipping or possibly Afib so don't know if this will be a good day for a 2:03 thirty-m…	View workout
03/02/19	2:57	513m	2:53.3	RowErg	2nd warmup interrupted.	View workout
03/02/19	5:00	1,000m	2:30.0	RowErg	First warmup. Heart strap is too dry to pickup all signals. Drag factor check = 118 which is where I'll leave it.	View workout
03/01/19	7:11	1,356m	2:39.0	SkiErg	Supplemental distance while biding time.	View workout
03/01/19	10:00	1,750m	2:51.4	SkiErg	Tentative warm down.	View workout
03/01/19	100m	0:21.7	1:48.5	SkiErg	Trying for a faster 100m-did it, just barely,	View workout
03/01/19	4000m	21:01.2	2:37.6	SkiErg	Burning a few calories.	View workout

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