John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/19 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
5:34.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,894m |
23:25.2 |
3:00.4 |
SkiErg |
|
View workout
|
12/04/19 |
2,063m |
10:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
47:09.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
496m |
3:12.2 |
3:13.7 |
SkiErg |
|
View workout
|
12/03/19 |
3,546m |
17:19.6 |
2:26.5 |
SkiErg |
|
View workout
|
12/03/19 |
10,000m |
47:00.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
3,523m |
16:50.4 |
2:23.4 |
SkiErg |
|
View workout
|
12/02/19 |
959m |
5:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
7,284m |
45:29.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
3,584m |
17:31.6 |
2:26.7 |
SkiErg |
|
View workout
|
11/29/19 |
522m |
3:32.9 |
3:23.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
3,550m |
17:08.4 |
2:24.8 |
SkiErg |
|
View workout
|
11/29/19 |
538m |
3:46.9 |
3:30.8 |
RowErg |
Hwt |
View workout
|
11/29/19 |
6,686m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|