John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/19 |
1,017m |
5:46.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
1,737m |
11:25.3 |
3:17.2 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,805m |
14:57.9 |
2:40.0 |
SkiErg |
|
View workout
|
12/12/19 |
2,736m |
16:16.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
1,000m |
6:46.7 |
3:23.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
941m |
4:56.6 |
2:37.5 |
SkiErg |
|
View workout
|
12/11/19 |
370m |
1:51.4 |
2:30.5 |
SkiErg |
|
View workout
|
12/11/19 |
198m |
1:17.8 |
3:16.4 |
SkiErg |
|
View workout
|
12/11/19 |
195m |
1:01.5 |
2:37.6 |
SkiErg |
|
View workout
|
12/11/19 |
202m |
1:16.7 |
3:09.8 |
SkiErg |
|
View workout
|
12/11/19 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/11/19 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,000m |
6:54.6 |
3:27.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
3,757m |
35:08.3 |
4:40.5 |
SkiErg |
|
View workout
|
12/10/19 |
1,589m |
10:00.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,068m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
3,000m |
14:20.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/09/19 |
85m |
0:35.7 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/08/19 |
500m |
2:33.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,514m |
18:30.5 |
2:38.0 |
SkiErg |
|
View workout
|