John Neufeldt

Log

Date Distance Time Pace Comments Action
12/23/19 3,810m 20:00.0 2:37.4

Done on a non-Concept 2 rowing machine at a gym. Unpleasant experience, compared to using a C2 machine.

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12/17/19 500m 3:27.9 3:27.9

test

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12/17/19 3,474m 20:14.9 2:54.8

For calories

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12/17/19 10,558m 56:26.8 2:40.3

For calories

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12/16/19 1,307m 6:58.9 2:40.2

For calories

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12/16/19 1,081m 5:38.7 2:36.6

For calories

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12/16/19 1,935m 10:30.9 2:43.0

For calories

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12/16/19 2,021m 10:58.3 2:42.8

Just ski mode.

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12/16/19 1,946m 10:00.0 2:34.1

warm down online with 2 others

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12/16/19 5,823m 30:00.0 2:34.5

Online with 4 others

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12/15/19 21,097m 2:00:37.5 2:51.5

Online. I took several breaks.

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12/14/19 980m 5:25.0 2:45.8

Already had plenty of calories for today.

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12/14/19 3,116m 15:00.0 2:24.4

Puzzling

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12/14/19 433m 2:12.4 2:32.8

adjustments

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12/14/19 1,640m 8:11.1 2:29.7

adjustments

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12/14/19 1,024m 5:12.9 2:32.7

adjustments

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12/14/19 26m 0:30.7 9:50.3

test

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12/13/19 1,967m 10:06.9 2:34.2

Warm down in just row mode.

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12/13/19 3,506m 16:14.6 2:18.9

Just row mode. Getting calories for Activity App quota.

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12/13/19 4,027m 20:50.2 2:35.2

Just ski mode. Goal 4Km. This was preceded by a 2 mile run in the sun.

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