John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
3,810m |
20:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
500m |
3:27.9 |
3:27.9 |
RowErg |
Hwt |
View workout
|
12/17/19 |
3,474m |
20:14.9 |
2:54.8 |
SkiErg |
|
View workout
|
12/17/19 |
10,558m |
56:26.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,307m |
6:58.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,081m |
5:38.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,935m |
10:30.9 |
2:43.0 |
SkiErg |
|
View workout
|
12/16/19 |
2,021m |
10:58.3 |
2:42.8 |
SkiErg |
|
View workout
|
12/16/19 |
1,946m |
10:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/16/19 |
5,823m |
30:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/15/19 |
21,097m |
2:00:37.5 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
980m |
5:25.0 |
2:45.8 |
SkiErg |
|
View workout
|
12/14/19 |
3,116m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
433m |
2:12.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,640m |
8:11.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/14/19 |
1,024m |
5:12.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/14/19 |
26m |
0:30.7 |
9:50.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,967m |
10:06.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
3,506m |
16:14.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
4,027m |
20:50.2 |
2:35.2 |
SkiErg |
|
View workout
|