John Neufeldt

Log

Date Distance Time Pace Comments Action
01/23/20 10,000m 51:34.3 2:34.7

Goal was steady average pace of 2:34.7. Atrial fibrillation throughout but it wasn't extreme enough to prevent the workout as plann…

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01/23/20 984m 5:54.6 3:00.1

4 of 4, warmups before rowing

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01/23/20 985m 5:54.8 3:00.1

3 of 4, warmups before rowing

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01/23/20 984m 5:54.6 3:00.1

2 of 4, warmups before rowing

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01/23/20 984m 5:54.4 3:00.0

1 of 4, warmups before rowing

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01/22/20 10,000m 51:35.6 2:34.7

Goal was steady average pace of 2:34.8. Atrial fibrillation is back but not too severe to allow maintaining the pace.

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01/22/20 1,973m 12:15.6 3:06.4

warmup and atrial fibrillation is back

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01/21/20 10,000m 51:38.1 2:34.9

The heart rate monitor on my wrist gave readings in the vicinity of 100 BPM for the entire session, but the reading from the chest strap…

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01/21/20 771m 5:45.2 3:43.8

interrupted

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01/21/20 993m 6:18.2 3:10.4

warmup for rowing

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01/21/20 153m 1:14.2 4:02.4

test

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01/21/20 992m 8:03.9 4:03.9

4 of 4 before breakfast.

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01/21/20 988m 6:04.4 3:04.4

3 of 4 before breakfast.

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01/21/20 988m 6:05.3 3:04.8

2 of 4 before breakfast.

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01/21/20 174m 1:09.2 3:18.8

test

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01/21/20 995m 6:37.8 3:19.8

1 of 4 before breakfast.

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01/20/20 10,000m 51:39.7 2:34.9

Goal: steady pace averaging 2:35.0/500m.

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01/20/20 230m 1:18.0 2:49.5

test

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01/20/20 984m 5:54.4 3:00.0

warmup for rowing

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01/20/20 5,527m 30:00.0 2:42.8

Online with 6 others

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