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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/04/20 100m 0:43.4 3:37.0

warmup 2 of 6

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02/04/20 5,000m 32:28.8 3:14.8

Warmup for rowing

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02/03/20 5,669m 30:00.0 2:38.7

Online with 3 others.

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02/03/20 10,000m 55:33.9 2:46.6

Only goal was to be slow and do 10,000 meters as warmup before rowing online with others.

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02/03/20 18m 0:10.1 4:40.5

test

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02/02/20 10,000m 51:12.2 2:33.6

Goal was steady pace averaging 2:33.6/500 meters.

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02/02/20 1,000m 5:16.1 2:38.0

6 warmup of 6

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02/02/20 715m 4:00.0 2:47.8

5 warmup of 6

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02/02/20 500m 3:00.3 3:00.3

4 warmup of 6

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02/02/20 250m 1:33.6 3:07.2

3 warmup of 6

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02/02/20 100m 0:38.3 3:11.5

2 warmup of 6

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02/02/20 3,960m 24:27.7 3:05.3

warmup for rowing

 View workout
02/01/20 10,000m 51:14.1 2:33.7

Goal was steady effort for average pace of 2:33.6/500m.

 View workout
02/01/20 1,000m 5:15.7 2:37.8

warmup for 10K rowing

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02/01/20 714m 4:00.0 2:48.0

warmup for warmup for 10K rowing

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02/01/20 500m 2:52.5 2:52.5

warmup for warmup for warmup for 10K rowing

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02/01/20 250m 1:30.3 3:00.6

warmup for warmup for warmup for warmup for 10K rowing

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02/01/20 100m 0:40.3 3:21.5

warmup for warmup for warmup for warmup for warmup for 10K rowing

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02/01/20 4,367m 26:49.7 3:04.3

warmup for rowing

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02/01/20 598m 3:52.8 3:14.6

warmup for skierg

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