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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/07/20 5,876m 30:00.0 2:33.1

Main session for the day

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02/07/20 3,000m 15:26.8 2:34.4

warmup

 View workout
02/07/20 3,000m 15:29.7 2:34.9

warmup

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02/07/20 982m 5:57.5 3:02.0

warmup

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02/06/20 10,000m 51:06.2 2:33.3

Goal was steady pace averaging 2:33.3/500 meters.

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02/06/20 3,000m 15:59.0 2:39.8

Another warmup for rowing.

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02/06/20 3,500m 19:43.6 2:49.0

warmup 2 of 2 on skierg

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02/06/20 1,557m 10:00.0 3:12.6

warmup 1 of 2 on skierg

 View workout
02/05/20 10,000m 51:08.0 2:33.4

7 of 7. Goal: steady pace averaging 2:33.4/500m.

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02/05/20 1,000m 5:15.9 2:37.9

6 of 7

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02/05/20 751m 4:00.0 2:39.7

5 of 7

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02/05/20 500m 2:59.3 2:59.3

4 of 7

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02/05/20 250m 1:34.3 3:08.6

3 of 7

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02/05/20 100m 0:42.3 3:31.5

2 of 7

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02/05/20 5,000m 29:38.6 2:57.8

Warmup for rowing

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02/04/20 10,000m 51:10.7 2:33.5

Goal was steady pace with average of 2:33.5/500m. Heart was haywire.

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02/04/20 1,000m 5:17.4 2:38.7

warmup 6 of 6

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02/04/20 714m 4:00.0 2:48.0

warmup 5 of 6

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02/04/20 500m 3:04.8 3:04.8

warmup 4 of 6

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02/04/20 250m 1:42.4 3:24.8

warmup 3 of 6

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