Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/20	2,000m	11:49.1	2:57.2	RowErg	Hwt	warmdown	View workout
01/31/20	10,000m	51:16.0	2:33.8	RowErg	Hwt	Goal was steady pace averaging 2:33.8/500m.	View workout
01/31/20	3,968m	25:41.6	3:14.2	SkiErg		Warmup for rowing.	View workout
01/30/20	10,000m	51:17.9	2:33.8	RowErg	Hwt	Goal was steady average pace of 2:33.9/500m.	View workout
01/30/20	801m	4:23.2	2:44.2	SkiErg		warmup for rowing	View workout
01/30/20	240m	1:28.8	3:05.0	SkiErg		test	View workout
01/30/20	5,564m	30:00.0	2:41.7	RowErg	Hwt	Online with three other guys.	View workout
01/29/20	10,000m	51:19.9	2:33.9	RowErg	Hwt	Goal was steady pace averaging 2:34.0/500m. Haywire heart rate.	View workout
01/29/20	6,003m	33:49.4	2:49.0	SkiErg		warmup for rowing session	View workout
01/28/20	10,000m	51:21.9	2:34.0	RowErg	Hwt	2nd of two 10Ks. Goal was steady average pace of 2:34.1/500m. Heart was haywire.	View workout
01/28/20	1,127m	6:20.0	2:48.5	SkiErg		warmup	View workout
01/28/20	1,000m	5:38.0	2:49.0	RowErg	Hwt	warmdown	View workout
01/28/20	10,000m	51:24.0	2:34.2	RowErg	Hwt	Goal was steady pace averaging 2:34.2. Online with several others who were all a lot faster. Heart strap readings were haywire.	View workout
01/28/20	1,000m	5:34.0	2:47.0	RowErg	Hwt	warmup	View workout
01/27/20	10,000m	51:25.9	2:34.2	RowErg	Hwt	Goal was steady average pace of 2:34.3. Heart strap reading basically irrelevant. ECG immediately afterward: 'Inconclusive'.	View workout
01/27/20	957m	5:16.0	2:45.0	SkiErg		3 of 3.	View workout
01/27/20	1,958m	11:29.3	2:56.0	SkiErg		2 of 3.	View workout
01/27/20	1,959m	13:15.7	3:23.0	SkiErg		1 of 3.	View workout
01/27/20	107m	1:03.1	4:54.8	SkiErg		test	View workout
01/26/20	390m	2:17.2	2:55.8	SkiErg		A few more meters to top-off the daily Activity app.	View workout

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