John Neufeldt

Log

Date Distance Time Pace Comments Action
01/26/20 10,000m 51:28.0 2:34.4

Goal was steady average pace of 2:34.4/500m.

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01/26/20 961m 5:23.9 2:48.5

5 of 5, 50 C each.

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01/26/20 951m 5:10.7 2:43.3

4 of 5, 50 C each.

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01/26/20 957m 5:16.5 2:45.3

3 of 5, 50 C each.

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01/26/20 967m 5:32.1 2:51.7

2 of 5, 50 C each.

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01/26/20 984m 5:56.3 3:01.0

1 of 5, 50 C each.

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01/25/20 10,000m 51:30.2 2:34.5

Goal was steady pace averaging 2:34.5.

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01/25/20 975m 5:39.6 2:54.1

5 of 5, 50 Calories each

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01/25/20 965m 5:28.3 2:50.1

4 of 5, 50 Calories each

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01/25/20 977m 5:42.6 2:55.3

3 of 5, 50 Calories each

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01/25/20 982m 5:50.6 2:58.5

2 of 5, 50 Calories each

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01/25/20 980m 5:47.0 2:57.0

1 of 5, 50 Calories each

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01/24/20 10,000m 51:32.0 2:34.6

Goal was steady average pace of 2:34.6.

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01/24/20 120m 0:42.5 2:57.0

test

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01/24/20 950m 5:24.5 2:50.7

4 of 4, 50 Calories each.

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01/24/20 942m 5:16.7 2:48.0

3 of 4, 50 Calories each.

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01/24/20 953m 6:18.6 3:18.6

2 of 4, 50 Calories each.

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01/24/20 484m 3:00.0 3:05.9

Only time for 3 minutes when this was done.

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01/24/20 987m 5:59.7 3:02.2

1 of 4, 50 Calories each.

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01/24/20 165m 1:04.9 3:16.6

test

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