John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/20 |
3,874m |
18:50.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
945m |
6:05.2 |
3:13.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
250m |
1:28.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
10/05/20 |
9,348m |
47:39.1 |
2:32.9 |
SkiErg |
|
View workout
|
10/05/20 |
11,817m |
1:00:07.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/04/20 |
9,373m |
48:38.1 |
2:35.6 |
SkiErg |
|
View workout
|
10/04/20 |
9,500m |
46:30.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,021m |
10:40.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/03/20 |
7,333m |
37:30.8 |
2:33.4 |
SkiErg |
|
View workout
|
10/03/20 |
9,500m |
46:34.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/03/20 |
2,007m |
10:52.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
7,674m |
39:30.4 |
2:34.4 |
SkiErg |
|
View workout
|
10/02/20 |
11,490m |
55:49.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
9,246m |
49:21.3 |
2:40.1 |
SkiErg |
|
View workout
|
10/01/20 |
7,000m |
34:08.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/01/20 |
4,520m |
22:54.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/30/20 |
4,486m |
23:56.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
3,867m |
20:23.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
8,000m |
39:34.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/30/20 |
3,748m |
18:40.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|