Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/20	7,957m	39:21.7	2:28.4	RowErg	Hwt	Balance of activity Calories owed for the day.	View workout
09/29/20	478m	2:44.1	2:51.6	RowErg	Hwt	warmup	View workout
09/29/20	11,490m	55:23.4	2:24.6	RowErg	Hwt	Got going early enough at 06:00 to do rowing Calories in the morning.	View workout
09/28/20	14,229m	1:09:41.0	2:26.9	RowErg	Hwt	Goal was 800 Calories with variations in pace.	View workout
09/28/20	1,614m	8:24.6	2:36.3	RowErg	Hwt	Another warmup	View workout
09/28/20	3,621m	18:46.3	2:35.5	RowErg	Hwt	warmup	View workout
09/27/20	12,684m	1:07:25.9	2:39.4	RowErg	Hwt	Rowing for balance of day's Calories.	View workout
09/27/20	377m	2:01.8	2:41.5	RowErg	Hwt	Warmup for rowing.	View workout
09/27/20	7,418m	38:47.8	2:36.9	SkiErg		Goal was 400 SkiErg Calories. From the way heart behaved it appears that the first 14 minutes was warmup though it wasn't intentiona…	View workout
09/26/20	4,672m	28:08.8	3:00.7	RowErg	Hwt	Final of 3 installments on balance of today's Calories quota.	View workout
09/26/20	4,055m	21:35.5	2:39.7	RowErg	Hwt	Second of 3 installments on balance of today's Calories quota.	View workout
09/26/20	5,916m	28:40.1	2:25.3	RowErg	Hwt	First of 3 installments on balance of today's Calories quota.	View workout
09/26/20	863m	8:56.6	5:10.8	SkiErg		Part 3 of 3 on SkiErg because only segments of time to do today's total.	View workout
09/26/20	160m	1:06.7	3:28.4	SkiErg		Part 2 of several because only segments of time to do today's total.	View workout
09/26/20	4,463m	24:11.1	2:42.5	SkiErg		A little bit for the sake of warming up before breakfast and coffee.	View workout
09/25/20	439m	2:06.8	2:24.4	RowErg	Hwt	Remainder of day's Calories quota.	View workout
09/25/20	10,954m	52:38.2	2:24.1	RowErg	Hwt	Goal was 625 Calories.	View workout
09/25/20	6,476m	37:26.8	2:53.4	SkiErg		2nd of SkiErg 2.	View workout
09/25/20	2,020m	11:01.7	2:43.7	SkiErg		1 of SkiErg 2.	View workout
09/24/20	7,099m	34:04.1	2:23.9	RowErg	Hwt	Part 2 of 2 for remaining Calories.	View workout

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