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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
09/17/20 7,772m 1:02:09.4 3:59.9

Aiming for balance of day's activity Calories goal.

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09/17/20 8,780m 42:59.7 2:26.9

As much as time would allow.

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09/17/20 108m 0:38.1 2:56.3

test

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09/17/20 3,490m 17:45.1 2:32.5

warmup

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09/16/20 6,587m 36:10.3 2:44.7

Balance of activity Calories quota.

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09/16/20 2,632m 14:42.7 2:47.6

warmup

 View workout
09/16/20 510m 3:01.3 2:57.7

warmdown

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09/16/20 8,000m 38:40.8 2:25.0

Balance of day's rowing meters goal.

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09/16/20 3,490m 17:56.8 2:34.2

warmup

 View workout
09/15/20 2,482m 12:41.2 2:33.3

8 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

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09/15/20 1,278m 6:43.9 2:38.0

7 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 1,282m 6:28.0 2:31.3

6 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

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09/15/20 1,299m 6:49.7 2:37.6

5 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 572m 2:57.1 2:34.8

4 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 1,321m 7:04.1 2:40.5

3 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 293m 1:33.9 2:40.2

2 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 819m 4:38.1 2:49.7

1 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a…

 View workout
09/15/20 187m 1:15.4 3:21.6

warmdown

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09/15/20 8,000m 38:46.1 2:25.3

Main piece.

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09/15/20 3,490m 18:32.4 2:39.3

warmup

 View workout