Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/20	3,006m	16:32.6	2:45.1	RowErg	Hwt	9,000 meters interrupted.	View workout
09/05/20	2,490m	14:37.0	2:56.1	RowErg	Hwt	warmup	View workout
09/04/20	7,363m	41:39.3	2:49.7	SkiErg		Balance of SkiErg Calories for the day.	View workout
09/04/20	268m	1:34.7	2:56.6	SkiErg		400 Calories interrupted.	View workout
09/04/20	680m	3:57.5	2:54.6	SkiErg		warmup	View workout
09/04/20	9,490m	46:49.1	2:28.0	RowErg	Hwt	Goal was 9,490 meters. Near the end, added goal of 2:28 average pace.	View workout
09/04/20	2,000m	10:45.9	2:41.4	RowErg	Hwt	warmup	View workout
09/03/20	7,455m	39:55.8	2:40.6	SkiErg		Goal was 400 Calories in 40 minutes.	View workout
09/03/20	984m	5:48.6	2:57.1	SkiErg		warmup	View workout
09/03/20	6,250m	30:35.1	2:26.8	RowErg	Hwt	Warmed up and smooth feeling.	View workout
09/03/20	2,551m	12:37.4	2:28.4	RowErg	Hwt	Interrupted to adjust thermostat.	View workout
09/03/20	820m	4:46.6	2:54.7	RowErg	Hwt	More warmup needed.	View workout
09/03/20	1,900m	10:20.5	2:43.2	RowErg	Hwt	Warmup.	View workout
09/02/20	4,882m	25:55.7	2:39.3	SkiErg		Balance of day's Calorie quota.	View workout
09/02/20	2,000m	9:41.8	2:25.4	RowErg	Hwt	ErgData as a test.	View workout
09/02/20	9,500m	46:20.7	2:26.3	RowErg	Hwt	Balance of rowing meters quota for the day.	View workout
09/02/20	2,000m	10:36.9	2:39.2	RowErg	Hwt	warmup	View workout
09/02/20	2,005m	10:42.2	2:40.1	RowErg	Hwt	Just row mode	View workout
09/01/20	7,963m	44:07.7	2:46.2	SkiErg		Goal was 425 Calories with 10 Calorie variations in pace.	View workout
09/01/20	10,000m	49:19.3	2:27.9	RowErg	Hwt	Only goal to start with was 10Km but later added goal of 2:28 average pace.	View workout

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