Goal was 370 Calories in 40 minutes.

Goal 11,490 meters in 56:41.

Goal was to do the 350 Calories in 40:00 minutes.

Goal 11,490 meters in less than one hour.

Goal 350 Calories.

2nd of two parts rowing.

1st of two parts rowing for today.

Goal was 350 Calories. Intervals were 10 Calories each or less.

Goal was to finish the distance of 11,490m

Goal was 350 Calories.

Goal was to finish the distance of 11,490m.

Remainder of goal for the day.

This was supposed to be the remainder of the interrupted session but it was also interrupted.

A single session that was interrupted.

Balance of day's rowing distance rounded up to an even 2K.

Interrupted before finishing distance of 11,490m.

Test.

Goal was 400 Calories while doing moderate intervals and keeping HR from straying beyond normal response.

Started slow for usual warmup then aimed for average pace of 2:28.

Seventeen 10 Calorie intervals at moderate effort level within preset 377 Calorie session.