John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/20 |
11,490m |
58:00.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,570m |
28:56.8 |
2:35.9 |
SkiErg |
|
View workout
|
08/06/20 |
11,490m |
59:12.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
3,754m |
20:06.2 |
2:40.6 |
SkiErg |
|
View workout
|
08/05/20 |
2,125m |
11:43.3 |
2:45.4 |
SkiErg |
|
View workout
|
08/05/20 |
11,490m |
1:03:00.6 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
7,277m |
41:53.2 |
2:52.6 |
SkiErg |
|
View workout
|
08/04/20 |
11,490m |
59:28.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
6,710m |
39:27.2 |
2:56.3 |
SkiErg |
|
View workout
|
08/03/20 |
11,490m |
58:54.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
6,680m |
37:02.0 |
2:46.3 |
SkiErg |
|
View workout
|
08/02/20 |
11,490m |
1:05:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,626m |
30:11.6 |
2:41.0 |
SkiErg |
|
View workout
|
08/01/20 |
11,490m |
1:10:11.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
07/31/20 |
4,490m |
22:00.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,451m |
27:24.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,793m |
29:36.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
645m |
4:29.8 |
3:29.1 |
RowErg |
Hwt |
View workout
|
07/31/20 |
562m |
3:11.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/30/20 |
3,470m |
20:11.1 |
2:54.5 |
RowErg |
Hwt |
View workout
|