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John Neufeldt

Log

Date Distance Time Pace Comments Action
08/14/20 11,490m 56:41.1 2:28.0

Goal started out to be only to finish the distance of 11,490 meters. As session progressed, added goal of 2:28 average pace.

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08/14/20 188m 1:07.1 2:58.4

Test.

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08/13/20 477m 3:08.1 3:17.1

Warmdown.

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08/13/20 6,116m 32:14.3 2:38.1

Goal was 340 Calories.

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08/13/20 1,018m 5:00.0 2:27.3

Game: Target training, set for 5 minutes/2:28/29spm. Score 70.5%.

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08/13/20 11,490m 56:15.3 2:26.8

Goal was 11,490 Calories.

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08/12/20 6,940m 39:00.9 2:48.6

Goal was 376 Calories.

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08/12/20 11,490m 56:41.6 2:28.0

Goal was 11,490 meters at 2:28.

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08/11/20 5,382m 28:38.1 2:39.6

Goal was 300 Calories. Made it more interesting with a few intervals of 10 Calories each.

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08/11/20 2,178m 10:15.8 2:21.3

Darts game. Score was 12,830.

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08/11/20 11,490m 56:40.9 2:27.9

Goal was the preset distance of 11,490 meters.

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08/10/20 5,679m 30:59.1 2:43.6

Goal was 300 Calories.

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08/10/20 11,490m 56:35.5 2:27.7

Goal was 11,490 meters.

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08/09/20 5,754m 36:18.4 3:09.2

Goal was 302 Calories.

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08/09/20 820m 4:00.0 2:26.3

Fish game.

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08/09/20 11,490m 58:32.3 2:32.8

Goal was 11,490 meters.

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08/08/20 2,101m 11:42.5 2:47.1

Part 2 of 2 for goal total = 371 Calories on SkiErg.

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08/08/20 4,827m 26:11.9 2:42.8

Part 1 of 2 for goal total of 371 Calories on SkiErg.

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08/08/20 11,490m 56:22.4 2:27.1

Goal was the distance of 11,490m.

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08/07/20 6,451m 34:57.0 2:42.5

Goal was 341 Calories. Using Scosche armband heart strap. Works a lot better on SkiErg too.

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