This pace seems to be good for smooth HR. For today at least.

Warmup.

Goal was 370 Calories in 37 minutes. Or less.

Remainder of rowing for the day/part two plus a little more of the interrupted 10K.

Started out as a 10K but had to interrupt it so this is part one of two.

Started out as 11,490 piece but after interrupted made this the warmup.

Goal was 400 Calories with moderate 10 Calorie intervals.

Goal was 11,490 at a pace that felt easy.

Goal started out to be only 410 Calories then during the last 100 Calories added a time goal of 41 minutes.

Goal was a pace of 2:24.

The original goal was 11,490 meters in less than an hour but heart rate was acting so strangely with wide swings in rate that I decided t…

Part 2 of 2 parts. Goal for this part was to finish in less than 30 minutes.

Session started out as a 421 fixed Calorie session but was interrupted so this is part 1 of 2.

Goal was 11,490 meters in less than an hour.

Goal was 373 Calories in 40 minutes.

The first 3 minutes were warmup because this was done a few hours after today’s previous rowing sessions. After 3 minutes began lis…

Listening to Sibelius' Symphony No. 2 in D, Op. 43: IV. Finale (Allegro Moderato)

Listening to Sibelius' Symphony No. 2 in D, Op. 43: III. Vivacissimo - - Lento e Suave Largamente.

Listening to Sibelius' Symphony No. 2 in D, Op. 43: II. Tempo Andante, Ma Rubato - Andante Sostenuto.

Listening to Sibelius' Symphony No. 2 in D, Op. 43:1. Allegretto - Poco Allegro -Tranquillo, Ma Poco a Poco Ravvivando Il Tempo Al A…