Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/20	1,490m	8:20.5	2:47.9	RowErg	Hwt	Warmup	View workout
08/31/20	5,755m	30:41.6	2:40.0	SkiErg		Goal for this plus previous SkiErg session was Calories to complete day's activity goal.	View workout
08/31/20	2,589m	17:09.8	3:18.8	SkiErg		Interrupted by phone call.	View workout
08/31/20	10,000m	52:22.1	2:37.1	RowErg	Hwt	Goal was 10K slow.	View workout
08/31/20	2,000m	10:47.4	2:41.8	RowErg	Hwt	warmup	View workout
08/30/20	2,206m	11:43.1	2:39.3	SkiErg		Balance of today's SkiErg Calories.	View workout
08/30/20	3,409m	18:29.3	2:42.7	SkiErg		Started out to be 300 Calorie session but took a break for water.	View workout
08/30/20	1,006m	5:57.6	2:57.7	SkiErg		Warmup	View workout
08/30/20	10,000m	52:53.3	2:38.6	RowErg	Hwt	Goal was 10K very slow.	View workout
08/30/20	2,020m	10:58.9	2:43.0	RowErg	Hwt	warmup	View workout
08/29/20	10,368m	56:57.7	2:44.8	SkiErg		Goal was 550 Calories in less than an hour.	View workout
08/29/20	8,000m	39:28.3	2:28.0	RowErg	Hwt	Balance of rowing meters quota for the day.	View workout
08/29/20	4,318m	22:00.0	2:32.8	RowErg	Hwt	Goal was more than 4K in 22 minutes.	View workout
08/28/20	5,599m	30:53.3	2:45.5	SkiErg		Goal was 300 Calories. Interesting that HR slowed down as pace remained same or increased.	View workout
08/28/20	2,118m	11:51.0	2:47.8	SkiErg		warmup.	View workout
08/28/20	10,000m	49:05.3	2:27.2	RowErg	Hwt	Balance of day's rowing meters.	View workout
08/28/20	1,510m	7:45.0	2:33.9	RowErg	Hwt	Warmup.	View workout
08/27/20	2,025m	11:30.2	2:50.4	RowErg	Hwt	A warm down that didn't work as intended.	View workout
08/27/20	8,356m	46:41.8	2:47.6	SkiErg		Goal was 440 Calories. Intervals were for making it more interesting.	View workout
08/27/20	1,514m	8:24.6	2:46.6	RowErg	Hwt	Warmdown.	View workout

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