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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
07/23/20 69m 0:26.5 3:12.0

Warm up.

 View workout
07/22/20 5,883m 33:58.3 2:53.2

Goal was 305 Calories.

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07/22/20 11,490m 1:01:15.5 2:39.9

Goal was distance of 11,490 meters.

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07/21/20 6,579m 38:29.8 2:55.5

Same goal as yesterday's 340 Calories on SkiErg. The pump worked better today at a slightly faster average pace than yesterday.

…		 View workout
07/21/20 11,490m 1:05:34.0 2:51.1

Goal 11,490 m.

 View workout
07/20/20 6,557m 48:18.9 3:41.0

Goal was 340 Calories.

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07/20/20 1,711m 10:00.0 2:55.3

Warmdown. Also done online, with 3 others besides myself.

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07/20/20 5,596m 30:00.0 2:40.8

This was done online in a group of four rowers.

 View workout
07/20/20 5,934m 30:38.0 2:34.8

Part 1 of 11,490 meters.

 View workout
07/19/20 7,527m 39:31.6 2:37.5

Goal was 405 Calories. Heart rhythm didn't normalize this time like it did in morning session.

 View workout
07/19/20 11,490m 56:31.4 2:27.5

Goal was 11,490 meters at any pace without overdoing it. It took 8 or 9 thousand meters but heart rhythm finally normalized.

 View workout
07/18/20 5,617m 29:50.4 2:39.3

Goal was 300 Calories.

 View workout
07/18/20 11,490m 56:23.0 2:27.2

Goal was 11,490 meters.

 View workout
07/17/20 5,575m 29:59.1 2:41.3

Goal was 300 Calories.

 View workout
07/17/20 11,490m 54:55.1 2:23.3

Minimum daily distance goal.

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07/16/20 6,815m 38:25.6 2:49.1

This completes today's minimum meter goal plus the shortfall from yesterday's meters.

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07/16/20 14,182m 1:18:58.6 2:47.0

Need additional 6,815 to meet today's minimum meters and make up for yesterday's. Hope to do those 6,815 this afternoon.

 View workout
07/15/20 1,983m 11:42.8 2:57.2

Today was a sort of day off because of other activities. This was a token session just to do at least a little bit of something.

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07/14/20 7,766m 44:02.9 2:50.1

Target was total Calories of yesterday's afternoon SkiErg sessions.

 View workout
07/14/20 11,490m 58:12.8 2:31.9

Target was another 11,490 meters.

 View workout