Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/20	4,333m	23:37.5	2:43.5	SkiErg		Completing the day's calorie quota.	View workout
07/04/20	11,490m	58:22.0	2:32.3	RowErg	Hwt	Today's morning session all in one piece.	View workout
07/03/20	3,933m	21:12.3	2:41.7	SkiErg		For the remainder of the day's activity calories.	View workout
07/03/20	1,500m	8:42.1	2:54.0	RowErg	Hwt	2 of two morning session parts.	View workout
07/03/20	10,000m	51:35.2	2:34.7	RowErg	Hwt	1 of two morning session parts.	View workout
07/02/20	4,369m	24:55.2	2:51.1	SkiErg		Needed another 227 Calories.	View workout
07/02/20	11,490m	56:41.2	2:28.0	RowErg	Hwt	Target was total time of 56:41.	View workout
07/01/20	4,580m	25:43.6	2:48.5	SkiErg		Needed 238 Calories.	View workout
07/01/20	11,490m	1:00:27.3	2:37.8	RowErg	Hwt	Goal was average pace faster than 2:42.	View workout
06/30/20	3,411m	18:53.6	2:46.1	SkiErg		Did this to close all the rings on the activity app.	View workout
06/30/20	11,490m	56:28.9	2:27.4	RowErg	Hwt	Morning session. Goal was to finish in less than 56:41.	View workout
06/29/20	4,783m	28:55.1	3:01.3	SkiErg		Activity app said another 244 Calories needed to be used.	View workout
06/29/20	536m	3:05.5	2:53.0	RowErg	Hwt	Warmdown.	View workout
06/29/20	6,000m	27:54.7	2:19.5	RowErg	Hwt	Bringing morning meters up to day's quota.	View workout
06/29/20	5,663m	30:00.0	2:38.9	RowErg	Hwt	Online session in a group of seven rowers in Europe and USA.	View workout
06/29/20	760m	4:00.0	2:37.8	RowErg	Hwt	Warmup before 30 minute online session.	View workout
06/28/20	3,491m	20:09.9	2:53.2	SkiErg		The watch activity app said 180 Calories was needed before the end of the day. Heart rate seemed completely normal during this session.…	View workout
06/28/20	11,490m	56:35.4	2:27.7	RowErg	Hwt	Goal was total session time of 56:41 or a little less, while watching HR so it stayed low.	View workout
06/28/20	139m	3:36.8	12:59.8	RowErg	Hwt	Test	View workout
06/27/20	231m	1:37.3	3:30.6	SkiErg		A little more while listening to the last part of a song.	View workout

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