John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/20 |
4,034m |
22:22.2 |
2:46.3 |
SkiErg |
|
View workout
|
06/27/20 |
548m |
3:45.0 |
3:25.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
11,490m |
1:00:40.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
06/26/20 |
3,784m |
20:50.3 |
2:45.2 |
SkiErg |
|
View workout
|
06/26/20 |
11,490m |
59:35.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,384m |
19:22.5 |
2:51.7 |
SkiErg |
|
View workout
|
06/25/20 |
11,490m |
56:17.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,775m |
15:34.2 |
2:48.3 |
SkiErg |
|
View workout
|
06/24/20 |
518m |
3:15.6 |
3:08.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
11,490m |
59:38.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/23/20 |
3,930m |
22:42.4 |
2:53.3 |
SkiErg |
|
View workout
|
06/23/20 |
11,490m |
56:41.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/22/20 |
4,102m |
24:44.4 |
3:00.9 |
SkiErg |
|
View workout
|
06/22/20 |
11,490m |
55:16.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/21/20 |
5,314m |
40:06.5 |
3:46.4 |
SkiErg |
|
View workout
|
06/21/20 |
11,490m |
1:23:00.2 |
3:36.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
1,951m |
11:57.4 |
3:03.8 |
SkiErg |
|
View workout
|
06/20/20 |
484m |
3:38.8 |
3:46.0 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:43:39.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,977m |
12:27.1 |
3:08.9 |
SkiErg |
|
View workout
|