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John Neufeldt

Log

Date Distance Time Pace Comments Action
06/19/20 10,338m 50:35.2 2:26.7

2 of 3. Don't know what was going on with HR.

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06/19/20 1,152m 5:51.0 2:32.3

1 of 3. Warmup. No graph etc because entered via web.

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06/18/20 11,490m 58:14.5 2:32.0

Only session today. Same as yesterday's but lower effort level.

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06/17/20 11,490m 56:40.3 2:27.9

Minimum daily distance goal. All in one today instead of keeping a 10K or other standard distance separate, so I wouldn't be tempted…

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06/16/20 10,000m 53:39.7 2:40.9

2 of 2 sessions today. Hoping to shake off atrial fibrillation but it persisted from start to finish.

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06/16/20 1,490m 8:56.4 3:00.0

1 of 2 sessions today. Warmup. Atrial fibrillation from start to finish.

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06/15/20 1,093m 6:29.7 2:58.2

3 of 3. Warmdown.

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06/15/20 10,000m 46:11.6 2:18.5

2 of 3. Plan was to maintain avg pace 2:18.7 with brief variations every 1K for first half then pick up pace slightly during last 1K to b…

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06/15/20 1,510m 7:28.0 2:28.3

1 of 3. Warmup

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06/14/20 11,490m 56:30.3 2:27.5

1 of one.

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06/13/20 4,447m 24:12.2 2:43.2

9 of 9

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06/13/20 1,045m 6:09.9 2:56.9

8 of 9

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06/13/20 1,011m 4:00.0 1:58.6

7 of 9

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06/13/20 2,184m 11:55.7 2:43.8

6 of 9

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06/13/20 163m 1:07.6 3:27.3

5 of 9

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06/13/20 100m 0:24.3 2:01.5

4 of 9

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06/13/20 417m 2:46.5 3:19.6

3 of 9

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06/13/20 100m 0:20.4 1:42.0

2 of 9

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06/13/20 2,023m 9:53.8 2:26.7

1 of 9

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06/12/20 517m 2:53.8 2:48.0

13 of 13.

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