John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/20 |
515m |
3:19.4 |
3:13.5 |
RowErg |
Hwt |
View workout
|
06/06/20 |
4,320m |
20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
24m |
0:15.6 |
5:25.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,043m |
7:28.9 |
3:35.1 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,514m |
8:54.2 |
2:56.4 |
SkiErg |
|
View workout
|
06/06/20 |
4,229m |
20:00.0 |
2:21.8 |
SkiErg |
|
View workout
|
06/06/20 |
519m |
3:04.9 |
2:58.1 |
SkiErg |
|
View workout
|
06/05/20 |
1,082m |
6:56.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
06/05/20 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
520m |
3:09.9 |
3:02.5 |
SkiErg |
|
View workout
|
06/05/20 |
2,244m |
10:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
06/05/20 |
1,014m |
6:02.3 |
2:58.6 |
SkiErg |
|
View workout
|
06/04/20 |
1,019m |
6:32.3 |
3:12.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,000m |
27:32.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,183m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
433m |
2:10.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/04/20 |
540m |
3:06.9 |
2:53.0 |
SkiErg |
|
View workout
|
06/04/20 |
1,609m |
7:04.0 |
2:11.7 |
SkiErg |
|
View workout
|
06/04/20 |
1,015m |
6:33.9 |
3:14.0 |
SkiErg |
|
View workout
|
06/03/20 |
1,014m |
7:01.9 |
3:28.0 |
RowErg |
Hwt |
View workout
|