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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
05/29/20 1,000m 4:16.6 2:08.3

6 of 7

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05/29/20 1,854m 11:42.1 3:09.3

5 of 7

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05/29/20 1,158m 7:14.3 3:07.5

4 of 7

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05/29/20 2,000m 8:53.5 2:13.3

3 of 7

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05/29/20 3,001m 15:24.8 2:34.0

2 of 7

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05/29/20 1,490m 9:47.1 3:17.0

1 of 7

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05/28/20 5,000m 23:02.1 2:18.2

Third of 3.

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05/28/20 5,000m 25:54.6 2:35.4

Second of 3.

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05/28/20 1,490m 9:15.5 3:06.4

First of 3.

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05/27/20 6,141m 36:00.0 2:55.8

Six of six. Done online in a group of sixteen rowers.

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05/27/20 1,824m 10:00.0 2:44.4

Five of six. Warmup.

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05/27/20 100m 0:33.7 2:48.5

4 of six. Test.

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05/27/20 250m 1:25.4 2:50.8

3 of six. Test.

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05/27/20 4,999m 24:42.5 2:28.2

Two of six.

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05/27/20 1,490m 8:35.1 2:52.8

One of six.

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05/26/20 1,000m 5:44.6 2:52.3

3 of three.

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05/26/20 10,000m 46:56.4 2:20.8

2 of three.

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05/26/20 1,490m 8:43.5 2:55.6

1 of three.

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05/25/20 100m 0:48.2 4:01.0

4 of 4. Test

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05/25/20 3,934m 19:26.5 2:28.2

2 of 4..

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