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John Neufeldt

Log

Date Distance Time Pace Comments Action
06/03/20 516m 3:32.5 3:25.9

5 of today's half dozen. Warmdown.

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06/03/20 10,000m 47:52.7 2:23.6

Fourth and main session of today's half dozen.

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06/03/20 1,015m 5:41.1 2:48.0

Third of today's half dozen. Warmdown.

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06/03/20 1,000m 3:56.8 1:58.4

Second of today's half dozen. Goal was about 2:00/500m for first part then a bit faster toward the end. RPE 4 to 6 overall.

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06/03/20 2,490m 12:07.2 2:26.0

First of today's half dozen. Warmup.

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06/01/20 263m 1:00.0 1:54.0

Last of 6.

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06/01/20 1,000m 4:51.7 2:25.8

5 of 6.

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06/01/20 2,000m 8:55.7 2:13.9

4 of 6.

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06/01/20 326m 2:11.5 3:21.6

3 of 6.

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06/01/20 241m 1:00.0 2:04.4

2 of 6.

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06/01/20 180m 1:06.4 3:04.4

1 of 6.

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05/31/20 5,000m 24:40.2 2:28.0

last of two

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05/31/20 6,501m 42:33.2 3:16.3

first of two

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05/30/20 971m 5:04.7 2:36.9

6 of 6.

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05/30/20 1,000m 4:14.0 2:07.0

5 of six.

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05/30/20 519m 2:52.4 2:46.0

4 of 6.

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05/30/20 2,000m 8:43.4 2:10.8

3 of six.

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05/30/20 2,676m 16:12.9 3:01.7

2 of 6.

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05/30/20 4,324m 20:58.3 2:25.5

1 of 6.

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05/29/20 1,017m 5:29.2 2:41.8

7 of 7

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