John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/20 |
5,000m |
32:22.8 |
3:14.2 |
SkiErg |
|
View workout
|
05/12/20 |
5,469m |
24:54.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
500m |
2:34.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
100m |
0:29.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/12/20 |
817m |
4:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/12/20 |
203m |
1:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
3,000m |
20:03.6 |
3:20.6 |
SkiErg |
|
View workout
|
05/12/20 |
401m |
2:55.9 |
3:39.3 |
SkiErg |
|
View workout
|
05/11/20 |
6,000m |
28:14.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/11/20 |
5,490m |
32:08.1 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
500m |
2:33.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
5,000m |
23:33.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
6,000m |
30:36.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
42,195m |
4:11:24.2 |
2:58.7 |
RowErg |
Hwt |
View workout
|
05/08/20 |
1,500m |
7:22.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
1,511m |
8:12.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
3,024m |
22:22.0 |
3:41.8 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,500m |
36:38.9 |
3:19.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,000m |
29:18.1 |
2:55.8 |
RowErg |
Hwt |
View workout
|