Goal was 11,500 meters. HR graph makes no sense today, due to atrial fibrillation.

The 390 Calories completed day's activity quota as logged by the app.

This was a follow-up experiment after this morning's 11.5K rowing session. Rowing faster than a certain effort level allows HR to s…

This was an interesting rowing session with respect to the way HR responded to rowing effort. It seems to be confirmation that I have th…

Goal was 450 Calories at about 10 Cal/minute. HR was skittish near the beginning but settled down to good behavior for the remainder.

Goal was 11,500 meters at low HR.

Initial goal was 1 minute or less per 10 Calories but HR went too high above its target so went at slower pace.

Because RHR was very low, in 40s this morning and because when it is that low there seems to be a higher probability of triggering Afib,…

Goal was 465 Calories @ varying pace.

A few pauses during the 11,500 meter piece.

Balance of day's activity Calories quota.

test

warmup

Goal was 11,500 meters.

Goal was 440 Calories to reach the day's activity Calories quota. It took about 5 minutes for heart to settle down though I didn…

Goal was 11,500 meters. Fits and starts with many interruptions and distractions.

Goal was a rate of about 10 Calories per minute. This is the balance of day's quota for activity Calories.

Rowing meters quota for the day. I wanted to do moderate 500m intervals but HR was abnormally high so those weren't done and instea…

400 Calories was enough to arrive at the day's activity quota for good sleep tonight. HR behavior was a bit puzzling but seemed to s…

Rowing meters daily quota. HR uncooperative so slow pace with little variation.