Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/20	8,334m	43:09.8	2:35.3	SkiErg		Balance of activity Calories daily quota.	View workout
11/04/20	285m	2:08.2	3:44.9	SkiErg		test	View workout
11/04/20	11,490m	1:15:19.6	3:16.6	RowErg	Hwt	11,490 is minimum rowing meters daily goal.	View workout
11/03/20	7,375m	1:04:10.8	4:21.0	RowErg	Hwt	4 of 4 installments on day's Calories quota.	View workout
11/03/20	5,095m	31:10.4	3:03.5	RowErg	Hwt	3 of 4 installments on day's Calories quota.	View workout
11/03/20	89m	3:32.8	19:55.5	RowErg	Hwt	Test. 2 of 4 installments on day's Calories quota.	View workout
11/03/20	6,544m	42:53.8	3:16.6	RowErg	Hwt	1 of 4 installments on day's Calories quota.	View workout
11/02/20	7,246m	40:00.0	2:45.6	RowErg	Hwt	Goal was 400 Calories.	View workout
11/02/20	10,000m	1:08:04.9	3:24.2	RowErg	Hwt	Goal was 10K meters.	View workout
11/02/20	6,599m	34:04.2	2:34.8	RowErg	Hwt	warmup	View workout
11/01/20	5,209m	28:00.0	2:41.2	SkiErg		Goal was 28 minutes / 10 Calories per minute.	View workout
11/01/20	2,251m	11:55.0	2:38.8	SkiErg		warmup	View workout
11/01/20	5,000m	26:03.0	2:36.3	RowErg	Hwt	Supplemental meters to help make up for short day Oct 30th.	View workout
11/01/20	11,490m	1:01:38.6	2:40.9	RowErg	Hwt	Goal was 11,490 meters (minimum daily distance goal for rowing).	View workout
10/31/20	7,384m	38:03.9	2:34.6	SkiErg		Balance of regular portion of today's Calories goal.	View workout
10/31/20	5,000m	23:38.0	2:21.8	RowErg	Hwt	A few extra rowing meters today to help make up for yesterday.	View workout
10/31/20	12,000m	1:18:21.1	3:15.8	RowErg	Hwt	Goal was 12000 meters.	View workout
10/30/20	5,014m	27:39.8	2:45.5	RowErg	Hwt	Short day today.	View workout
10/29/20	7,356m	37:58.1	2:34.8	SkiErg		Goal was 400 Calories.	View workout
10/29/20	1,025m	7:04.6	3:27.1	SkiErg		SkiErg warmup	View workout

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