John Neufeldt

Log

Date Distance Time Pace Comments Action
11/10/20 1,864m 10:27.6 2:48.3

warming a bit

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11/09/20 8,678m 1:02:15.1 3:35.2

Remainder of day's calories.

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11/09/20 12,000m 1:20:16.4 3:20.6

Morning dose.

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11/08/20 2,651m 19:00.8 3:35.1

Last bit of Calories needed.

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11/08/20 12,205m 2:01:06.2 4:57.6

Watching lectures on religion, science, intelligent design, scientism and psychiatry.

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11/08/20 3,221m 27:52.4 4:19.6

Watching a video.

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11/08/20 2,019m 12:14.3 3:01.8

Goal 110 Calories.

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11/08/20 216m 1:17.2 2:58.7

Test

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11/07/20 4,248m 28:10.7 3:18.9

Goal was 215 Calories to reach day's activity calories quota.

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11/07/20 1,989m 11:35.9 2:54.9

Goal was another 100 Calories.

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11/07/20 11,490m 1:04:47.9 2:49.1

Goal was 11,490 meters.

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11/06/20 2,776m 14:36.0 2:37.7

Balance of day's activity Calories goal.

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11/06/20 2,700m 26:03.7 4:49.5

Balance of day's rowing distance.

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11/06/20 342m 2:05.8 3:03.9

Test.

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11/06/20 7,889m 52:59.3 3:21.5

Afternoon rowing.

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11/06/20 6,528m 41:52.2 3:12.4

Morning rowing.

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11/05/20 5,865m 54:57.5 4:41.1

Balance of day's activity calories.

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11/05/20 999m 7:06.2 3:33.3

warmup

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11/05/20 1,234m 7:19.3 2:57.9

Warmdown.

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11/05/20 11,490m 59:03.2 2:34.1

Goal was 11,490 meters.

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