John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/20 |
1,864m |
10:27.6 |
2:48.3 |
SkiErg |
|
View workout
|
11/09/20 |
8,678m |
1:02:15.1 |
3:35.2 |
RowErg |
Hwt |
View workout
|
11/09/20 |
12,000m |
1:20:16.4 |
3:20.6 |
RowErg |
Hwt |
View workout
|
11/08/20 |
2,651m |
19:00.8 |
3:35.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
12,205m |
2:01:06.2 |
4:57.6 |
RowErg |
Hwt |
View workout
|
11/08/20 |
3,221m |
27:52.4 |
4:19.6 |
RowErg |
Hwt |
View workout
|
11/08/20 |
2,019m |
12:14.3 |
3:01.8 |
SkiErg |
|
View workout
|
11/08/20 |
216m |
1:17.2 |
2:58.7 |
SkiErg |
|
View workout
|
11/07/20 |
4,248m |
28:10.7 |
3:18.9 |
SkiErg |
|
View workout
|
11/07/20 |
1,989m |
11:35.9 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
11,490m |
1:04:47.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,776m |
14:36.0 |
2:37.7 |
SkiErg |
|
View workout
|
11/06/20 |
2,700m |
26:03.7 |
4:49.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
342m |
2:05.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
7,889m |
52:59.3 |
3:21.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,528m |
41:52.2 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,865m |
54:57.5 |
4:41.1 |
SkiErg |
|
View workout
|
11/05/20 |
999m |
7:06.2 |
3:33.3 |
SkiErg |
|
View workout
|
11/05/20 |
1,234m |
7:19.3 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
11,490m |
59:03.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|