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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/14/20 4,500m 21:51.8 2:25.7

2nd of two for today's rowing.

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11/14/20 9,508m 47:09.8 2:28.8

1 of 2 for rowing today.

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11/13/20 5,136m 26:28.8 2:34.6

Balance of day's calories quota.

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11/13/20 2,281m 15:40.2 3:26.0

warmup

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11/13/20 2,021m 10:11.4 2:31.2

Immediately before lunch.

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11/13/20 12,000m 1:11:51.9 2:59.6

Morning session and main rowing session for today.

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11/12/20 2,013m 25:30.2 6:20.0

2 of 2 on rower today.

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11/12/20 4,905m 31:12.6 3:10.8

1 of 2 on rower today.

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11/12/20 2,022m 10:58.5 2:42.8

6 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 1,021m 5:19.1 2:36.2

5 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 1,029m 5:37.9 2:44.1

4 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 1,027m 5:46.3 2:48.5

3 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 1,011m 5:13.4 2:34.9

2 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 1,015m 5:47.6 2:51.2

1 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/11/20 11,104m 1:29:32.8 4:01.9

Meters after supper.

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11/11/20 6,013m 38:26.7 3:11.8

Before supper meters.

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11/11/20 2,397m 15:47.8 3:17.7

Some meters in late mourning.

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11/10/20 2,777m 20:30.1 3:41.4

Balance of day's needed calories.

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11/10/20 12,822m 1:30:00.0 3:30.5

After lunch

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11/10/20 2,445m 17:15.6 3:31.7

warmup

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