Something to do while watched a short video.

Goal was 12K. During this session took several short breaks for various reasons and also slowed to sip coffee, drink water and compare d…

Goal was to finish in 27 minutes or less.

Goal was 14K while sipping coffee.

2 of 2. Goal for this piece was less than 28 minutes.

1 of 2.

Goal was to keep pace as low as possible but still finish before 0700.

Reached quota of activity Calories for the day.

Balance of day's rowing distance goal.

test

Remainder of Calories quota for the day.

Stopped a few times to get off machine and do something else.

2 of 2 on SkiErg.

1 of 2 on SkiErg. It started out to be a single session with goal of 250 Cals but when HR suddenly rose to about 200, I stopped & too…

Part 2 of 2 of 'just rowing' for about 14K.

Part one of 2 of 'just rowing' for about 14K.

Balance of day's calories quota.

warmup

Goal was to finish rowing before 0700.

Remainder of Calories for the day.