John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
4,726m |
30:44.6 |
3:15.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,581m |
19:19.8 |
6:06.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,693m |
47:25.6 |
3:04.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,942m |
12:36.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,514m |
11:14.0 |
3:42.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
3,018m |
18:58.4 |
3:08.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
11,019m |
1:04:41.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,954m |
25:18.6 |
3:12.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
2,037m |
12:54.9 |
3:10.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
14,000m |
1:24:53.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,207m |
38:10.2 |
3:39.9 |
SkiErg |
|
View workout
|
12/09/20 |
14,000m |
1:20:42.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,639m |
29:02.7 |
3:59.4 |
SkiErg |
|
View workout
|
12/08/20 |
577m |
4:09.8 |
3:36.4 |
SkiErg |
|
View workout
|
12/08/20 |
14,000m |
1:13:51.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,549m |
18:59.7 |
2:40.5 |
SkiErg |
|
View workout
|
12/07/20 |
291m |
1:47.2 |
3:04.1 |
SkiErg |
|
View workout
|
12/07/20 |
14,000m |
1:29:44.9 |
3:12.3 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,039m |
13:36.4 |
3:20.1 |
SkiErg |
|
View workout
|
12/06/20 |
2,075m |
11:29.1 |
2:46.0 |
SkiErg |
|
View workout
|