John Neufeldt

Log

Date Distance Time Pace Comments Action
12/12/20 4,726m 30:44.6 3:15.1

3 of 3 in morning.

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12/12/20 1,581m 19:19.8 6:06.7

2 of 3 in morning.

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12/12/20 7,693m 47:25.6 3:04.9

1 of 3 in morning.

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12/11/20 1,942m 12:36.1 3:14.6

3 of 3 in pm

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12/11/20 1,514m 11:14.0 3:42.5

2 of 3 in pm

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12/11/20 3,018m 18:58.4 3:08.6

1 of 3 in pm

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12/11/20 11,019m 1:04:41.5 2:56.1

morning session

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12/10/20 3,954m 25:18.6 3:12.0

2 of 2 in evening.

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12/10/20 2,037m 12:54.9 3:10.2

1 of 2 in evening.

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12/10/20 14,000m 1:24:53.6 3:01.9

Goal 14K.

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12/09/20 5,207m 38:10.2 3:39.9

calorie quota reached

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12/09/20 14,000m 1:20:42.0 2:52.9

Goal was 14K

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12/08/20 3,639m 29:02.7 3:59.4

Calorie quota.

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12/08/20 577m 4:09.8 3:36.4

test

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12/08/20 14,000m 1:13:51.5 2:38.2

Goal was 14K.

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12/07/20 3,549m 18:59.7 2:40.5

Calorie goal reached.

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12/07/20 291m 1:47.2 3:04.1

test

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12/07/20 14,000m 1:29:44.9 3:12.3

Goal was 14k meters.

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12/06/20 2,039m 13:36.4 3:20.1

2 of 2 for total of 220 Calories.

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12/06/20 2,075m 11:29.1 2:46.0

1 of 2 for total of 220 Calories.

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