John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
5,210m |
44:17.5 |
4:15.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,221m |
16:53.1 |
3:48.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
14,000m |
1:23:25.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,549m |
27:31.5 |
3:01.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,012m |
40:00.1 |
4:59.1 |
SkiErg |
|
View workout
|
12/16/20 |
2,115m |
14:53.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
11,017m |
1:07:47.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,010m |
11:29.6 |
5:41.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
4,163m |
22:47.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,515m |
10:33.8 |
3:29.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
14,000m |
1:16:23.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
4,470m |
38:05.1 |
4:15.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
3,696m |
19:45.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,508m |
8:17.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,497m |
31:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,249m |
35:29.7 |
3:22.8 |
SkiErg |
|
View workout
|
12/13/20 |
2,013m |
12:52.1 |
3:11.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
52:16.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
4,018m |
21:58.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
6,913m |
43:08.6 |
3:07.2 |
SkiErg |
|
View workout
|