Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	975m	6:00.0	3:04.6	RowErg	Hwt	This was supposed to be a warm down but heart rate wouldn't slow down.	View workout
01/19/21	13,864m	1:07:20.4	2:25.7	RowErg	Hwt	Main rowing. Goal 777 Calories.	View workout
01/18/21	6,465m	33:14.4	2:34.2	RowErg	Hwt	Warmdown	View workout
01/18/21	14,000m	1:08:38.0	2:27.0	RowErg	Hwt	Main	View workout
01/17/21	3,784m	21:22.1	2:49.4	RowErg	Hwt	This might be all that's needed for today's Calories goal to be completed later today with ordinary activity.	View workout
01/17/21	14,000m	1:08:19.0	2:26.3	RowErg	Hwt	Goal 14K	View workout
01/17/21	2,018m	12:58.0	3:12.7	SkiErg		warmup	View workout
01/16/21	1,981m	13:59.7	3:31.9	SkiErg		Completed activity Calorie goal.	View workout
01/16/21	1,864m	10:57.2	2:56.2	SkiErg		Goal 100 Cals	View workout
01/16/21	1,900m	10:34.8	2:47.0	SkiErg		Goal 100 Cals	View workout
01/16/21	14,000m	1:09:18.6	2:28.5	RowErg	Hwt	Goal was 14K at 700 Cal/hr	View workout
01/15/21	4,012m	20:47.1	2:35.4	RowErg	Hwt	Goal was 4K in PM5's just row mode.	View workout
01/14/21	6,259m	34:32.6	2:45.5	RowErg	Hwt	Just row mode, with the thought of continuing for 30 minutes,	View workout
01/09/21	6,761m	50:37.4	3:44.6	RowErg	Hwt	Watching a technical video while rowing slowly	View workout
01/09/21	2,908m	17:29.4	3:00.4	SkiErg		warmup	View workout
01/08/21	5,200m	43:51.3	4:13.0	RowErg	Hwt	remainder of main session, watching a video lecture on a technical topic.	View workout
01/08/21	4,805m	26:03.4	2:42.6	RowErg	Hwt	main session, listening to unsatisfactory music	View workout
01/08/21	2,586m	13:55.2	2:41.4	RowErg	Hwt	warming	View workout
01/06/21	7,057m	38:23.8	2:43.2	RowErg	Hwt	Done for the day.	View workout
01/06/21	12,000m	1:07:32.0	2:48.8	RowErg	Hwt	12K to start the day.	View workout

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