Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/21	1,628m	9:57.6	3:03.5	RowErg	Hwt	4th Jan 27.	View workout
01/27/21	2,489m	16:22.5	3:17.3	RowErg	Hwt	3rd Jan 27.	View workout
01/27/21	3,475m	20:50.3	2:59.8	RowErg	Hwt	2nd Jan 27.	View workout
01/27/21	1,405m	8:56.9	3:11.0	RowErg	Hwt	1st Jan 27.	View workout
01/26/21	5,482m	45:21.1	4:08.1	RowErg	Hwt	Finished the day.	View workout
01/26/21	2,024m	13:51.7	3:25.4	RowErg	Hwt	binging total meters to 14k	View workout
01/26/21	11,035m	1:04:52.5	2:56.3	RowErg	Hwt	while watching a movie	View workout
01/26/21	1,218m	6:49.7	2:48.1	RowErg	Hwt	warming	View workout
01/25/21	6,615m	37:11.6	2:48.6	RowErg	Hwt	Done-reached Calories goal for today.	View workout
01/25/21	5,008m	29:47.9	2:58.5	RowErg	Hwt	14K remainder+.	View workout
01/25/21	9,064m	1:00:32.2	3:20.3	RowErg	Hwt	14K first part	View workout
01/24/21	4,596m	27:00.4	2:56.2	RowErg	Hwt	Calories chosen as estimate for what needed to reach goal without more exercise sessions by end of day.	View workout
01/24/21	14,000m	1:08:41.1	2:27.1	RowErg	Hwt	Yesterday this was scheduled online in the hope of company but nobody showed.	View workout
01/24/21	1,190m	6:19.9	2:39.6	RowErg	Hwt	warmup	View workout
01/23/21	6,187m	34:50.9	2:48.9	RowErg	Hwt	Slept in. Slow start. Might be a short day, meters-wise.	View workout
01/22/21	5,567m	30:45.7	2:45.7	RowErg	Hwt	Just row mode. There may be more later today but no plan beyond coffee and breakfast.	View workout
01/22/21	5,650m	30:21.5	2:41.1	RowErg	Hwt	Just row mode. Very early start today.	View workout
01/20/21	6,420m	31:20.6	2:26.4	RowErg	Hwt	Goal at start was 12K but it was adjusted midway to 30 minutes.	View workout
01/20/21	181m	1:05.4	3:00.6	RowErg	Hwt	test	View workout
01/19/21	3,406m	30:34.1	4:29.2	RowErg	Hwt	That's all for today...	View workout

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