Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/21	3,000m	16:27.6	2:44.6	RowErg	Hwt	1 of 3, aiming for 14K+.	View workout
02/07/21	1,363m	8:32.2	3:07.8	RowErg	Hwt	Remainder of 404 Calories and completion of day's target for energy expended by activity.	View workout
02/07/21	6,347m	35:52.4	2:49.5	RowErg	Hwt	Goal was 404 Calories. Stopped early for a necessary break.	View workout
02/07/21	5,488m	30:31.9	2:46.9	RowErg	Hwt	Remainder of minimum meters goal for today.	View workout
02/07/21	2,747m	14:25.1	2:37.4	RowErg	Hwt	Warmup for remainder	View workout
02/07/21	4,016m	22:26.7	2:47.6	RowErg	Hwt	A necessary break.	View workout
02/07/21	3,029m	16:53.0	2:47.2	RowErg	Hwt	warmup	View workout
02/06/21	4,000m	26:30.4	3:18.8	RowErg	Hwt	2 of 2	View workout
02/06/21	3,645m	23:44.5	3:15.4	RowErg	Hwt	1 of 2	View workout
02/05/21	7,000m	38:32.1	2:45.1	RowErg	Hwt	Now its coffee time.	View workout
02/04/21	7,000m	37:51.2	2:42.2	RowErg	Hwt	Starting out the day.	View workout
02/01/21	7,000m	36:53.8	2:38.1	RowErg	Hwt	Short session; appointment coming up\.	View workout
01/31/21	7,542m	48:34.5	3:13.2	RowErg	Hwt	Remainder of activity calories needed for the day.	View workout
01/31/21	8,888m	1:05:59.4	3:42.7	RowErg	Hwt	2 of 3.	View workout
01/31/21	5,692m	30:21.6	2:40.0	RowErg	Hwt	1 of 3	View workout
01/30/21	2,087m	13:04.0	3:07.8	RowErg	Hwt	Workouts done for the day.	View workout
01/30/21	6,541m	35:40.5	2:43.6	RowErg	Hwt	2nd to last for today.	View workout
01/30/21	8,000m	39:17.4	2:27.3	RowErg	Hwt	Rowing for calories	View workout
01/30/21	3,015m	14:05.8	2:20.2	RowErg	Hwt	rowing for coffee	View workout
01/30/21	3,000m	15:00.2	2:30.0	RowErg	Hwt	warmup	View workout

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