Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/21	3,617m	25:32.2	3:31.8	RowErg	Hwt	3 of 3 while watching a historical documentary.	View workout
02/19/21	4,443m	23:54.4	2:41.4	RowErg	Hwt	2 of 3 while watching a historical documentary.	View workout
02/19/21	2,109m	11:24.8	2:42.3	RowErg	Hwt	1 of 3 while watching a historical documentary.	View workout
02/18/21	3,000m	17:06.9	2:51.1	RowErg	Hwt	Late start	View workout
02/17/21	9,000m	48:54.4	2:43.0	RowErg	Hwt	Goal 9K, with slight pace variations.	View workout
02/15/21	4,000m	19:31.8	2:26.4	RowErg	Hwt	2 of 2	View workout
02/15/21	3,377m	19:08.0	2:49.9	RowErg	Hwt	1 of 2	View workout
02/14/21	7,000m	41:22.9	2:57.3	RowErg	Hwt	Don't know yet if this 7K will be all for today.	View workout
02/13/21	7,000m	43:47.7	3:07.6	RowErg	Hwt	7 K is all for today.	View workout
02/12/21	2,400m	12:26.2	2:35.4	RowErg	Hwt	2 of 2, morning.	View workout
02/12/21	6,401m	36:51.0	2:52.7	RowErg	Hwt	1 of 2, morning.	View workout
02/10/21	2,160m	14:25.6	3:20.3	RowErg	Hwt	2 of ? for Calories.	View workout
02/10/21	2,169m	13:08.7	3:01.8	RowErg	Hwt	1 of ? for Calories.	View workout
02/10/21	5,400m	32:38.3	3:01.3	RowErg	Hwt	3 of 3 for meters.	View workout
02/10/21	7,668m	41:22.3	2:41.8	RowErg	Hwt	2 of 3 for meters.	View workout
02/10/21	3,068m	16:42.9	2:43.4	RowErg	Hwt	1 of 3 for meters.	View workout
02/09/21	3,770m	21:08.2	2:48.1	RowErg	Hwt	2 of 2, aiming for and passing 400 Calories.	View workout
02/09/21	3,785m	21:25.7	2:49.8	RowErg	Hwt	1 of 2, aiming for 400 Calories.	View workout
02/09/21	5,100m	29:10.7	2:51.6	RowErg	Hwt	3 of 3, aiming for and arriving at 14K+.	View workout
02/09/21	7,014m	36:58.6	2:38.1	RowErg	Hwt	2 of 3, aiming for 14K+.	View workout

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