Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/21	100m	0:29.8	2:29.0	RowErg	Hwt	test	View workout
03/11/21	7,326m	41:37.3	2:50.4	RowErg	Hwt	Calorie quota complete and - better yet- heart rhythm stabilized, about halfway through the piece.	View workout
03/11/21	14,000m	1:24:38.3	3:01.3	RowErg	Hwt	Alternated above and below 100 Watts every 1,000 meters. Session was online but alone.	View workout
03/11/21	200m	1:02.9	2:37.2	RowErg	Hwt	test	View workout
03/10/21	2,074m	11:30.6	2:46.4	RowErg	Hwt	This may be the last erg activity today.	View workout
03/10/21	14,000m	1:26:09.9	3:04.6	RowErg	Hwt	Online with two other rowers. One was in England and the other was in the US.	View workout
03/10/21	100m	0:30.4	2:32.0	RowErg	Hwt	test	View workout
03/09/21	10,169m	1:06:25.3	3:15.9	RowErg	Hwt	Reached activity Calories goal; done with ergs for the day.	View workout
03/09/21	14,000m	1:24:27.7	3:00.9	RowErg	Hwt	Alternated each 1,000 meters above and below 100 Watts.	View workout
03/08/21	2,204m	12:46.5	2:53.8	SkiErg		2 of 2 SkiErg.	View workout
03/08/21	2,091m	12:16.8	2:56.1	SkiErg		1 of 2 SkiErg.	View workout
03/08/21	5,100m	31:03.4	3:02.6	RowErg	Hwt	Like the previous piece, alternated above and below 100 Watts every 1,000 meters.	View workout
03/08/21	14,000m	1:23:56.2	2:59.8	RowErg	Hwt	Online with one other rower who was inch the US. Plan was to row first 1K at a little over 100 Watts, go slow for next 1,000 meters, over…	View workout
03/08/21	1,020m	5:24.9	2:39.2	RowErg	Hwt	warmup	View workout
03/07/21	1,884m	10:33.9	2:48.2	SkiErg		Reaching day's goal for total activity Calories.	View workout
03/07/21	5,500m	34:46.9	3:09.7	RowErg	Hwt	Almost done for the day; will do balance using SkiErg.	View workout
03/07/21	14,000m	1:22:41.0	2:57.1	RowErg	Hwt	Online with a rower in England and another in US. Alternated above and below 100 Watts each 1K while watching documentary The Amish and t…	View workout
03/07/21	518m	2:43.0	2:37.3	RowErg	Hwt	warmup	View workout
03/06/21	2,020m	12:51.2	3:10.8	SkiErg		Balance of day's expended Calories goal.	View workout
03/06/21	5,500m	34:42.1	3:09.2	RowErg	Hwt	This was the last rowing piece for today. Alternating above and below 100 Watts.	View workout

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