Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/21	100m	0:36.5	3:02.5	RowErg	Hwt	test	View workout
03/30/21	8,239m	46:42.7	2:50.0	RowErg	Hwt	Done for the day on the ergs.	View workout
03/30/21	14,000m	1:24:19.7	3:00.7	RowErg	Hwt	Done online with two others who were in Europe.	View workout
03/30/21	1,387m	8:00.0	2:53.0	RowErg	Hwt	warmup	View workout
03/29/21	3,375m	20:25.8	3:01.6	SkiErg		Done for the day.	View workout
03/29/21	6,100m	34:51.9	2:51.4	RowErg	Hwt	Rowing with coffee circulating.	View workout
03/29/21	3,043m	18:30.3	3:02.4	RowErg	Hwt	Did this while waiting for coffee to brew.	View workout
03/29/21	5,119m	31:28.5	3:04.4	RowErg	Hwt	Originally setup as 14K but I stopped early to take a break and make some coffee. It was an online session but I was alone.	View workout
03/29/21	2,570m	15:00.0	2:55.0	RowErg	Hwt	warmup	View workout
03/28/21	3,769m	22:11.7	2:56.6	RowErg	Hwt	Morning supplement and perhaps the last for the day, depending on calories burned by day's other activities.	View workout
03/28/21	14,000m	1:20:19.2	2:52.1	RowErg	Hwt	Online with 3 other rowers.	View workout
03/28/21	950m	5:00.0	2:37.8	RowErg	Hwt	warmup	View workout
03/27/21	904m	5:00.0	2:45.9	RowErg	Hwt	Warmup. But I forgot to schedule an online rowing session for today, so after that was discovered I decided to take the day off from wor…	View workout
03/26/21	946m	5:16.6	2:47.3	SkiErg		Reaching calories goal for the day.	View workout
03/26/21	3,381m	18:26.5	2:43.6	RowErg	Hwt	Morning supplement. I don't know what to make of it, but it's interesting that heart rate settled and stabilized as the session…	View workout
03/26/21	14,000m	1:18:15.7	2:47.7	RowErg	Hwt	Online with one other rower who was in Europe.	View workout
03/26/21	368m	2:00.0	2:43.0	RowErg	Hwt	test	View workout
03/25/21	1,405m	7:50.9	2:47.5	SkiErg		finished the day	View workout
03/25/21	2,001m	10:31.5	2:37.7	RowErg	Hwt	A bit more before breakfast.	View workout
03/25/21	14,000m	1:23:06.1	2:58.0	RowErg	Hwt	Online with two others. Did first 1,000 meters just barely above 100 Watts and did the same with every other 1K after that.	View workout

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