Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/21	1,869m	10:00.0	2:40.5	RowErg	Hwt	warmup	View workout
04/24/21	3,000m	16:06.2	2:41.0	RowErg	Hwt	warmdown	View workout
04/24/21	7,546m	37:00.0	2:27.0	RowErg	Hwt	Online with 7 others. It was supposed to be four 7 minute intervals done at rating of 22 to 24 with 3 minute rests.	View workout
04/23/21	3,564m	24:06.4	3:22.9	RowErg	Hwt	This was preset to the distance rowed yesterday by one of my training partners. Same distance. I did it in less time at a higher averag…	View workout
04/23/21	6,083m	31:00.0	2:32.8	RowErg	Hwt	online with a guy in Michigan	View workout
04/23/21	660m	3:47.9	2:52.6	RowErg	Hwt	warmup	View workout
04/22/21	700m	3:49.6	2:44.0	RowErg	Hwt	Warmdown from weight training.	View workout
04/22/21	3,306m	18:56.5	2:51.8	RowErg	Hwt	Did this rowing in bits of less than one minute each while resting between weight training sets.	View workout
04/22/21	6,800m	37:46.8	2:46.6	RowErg	Hwt	To row more or not to row more, that is the question.	View workout
04/21/21	5,741m	31:00.0	2:41.9	RowErg	Hwt	Offline. Doing a 30 minute minimum, +.	View workout
04/19/21	1,684m	10:00.0	2:58.1	RowErg	Hwt	Online with 6 others.	View workout
04/19/21	5,484m	30:00.0	2:44.1	RowErg	Hwt	Online with 10 others.	View workout
04/19/21	921m	5:00.0	2:42.8	RowErg	Hwt	Warmup. Offline.	View workout
04/18/21	1,471m	9:37.8	3:16.3	RowErg	Hwt	Done for this morning.	View workout
04/18/21	8,596m	59:45.8	3:28.5	RowErg	Hwt	Watching a documentary	View workout
04/18/21	1,018m	5:42.3	2:48.1	RowErg	Hwt	warming up for more	View workout
04/18/21	1,705m	10:00.0	2:55.9	RowErg	Hwt	Online with 2 others	View workout
04/18/21	5,278m	30:00.0	2:50.5	RowErg	Hwt	Online with 3 others	View workout
04/18/21	1,854m	10:00.0	2:41.8	RowErg	Hwt	Online with 2 others	View workout
04/16/21	3,013m	18:09.3	3:00.7	RowErg	Hwt	Done in the 'Just Row' mode during rest times between sets of a strength training session.	View workout

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