Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/21	5,785m	31:00.0	2:40.7	RowErg	Hwt	Online but alone. Watching a documentary.	View workout
04/15/21	4,730m	27:53.5	2:56.9	RowErg	Hwt	While watching a documentary.	View workout
04/15/21	5,874m	30:00.0	2:33.2	RowErg	Hwt	First workout for today. Online but alone. Late start because I spent hours text-messaging instead of rowing this morning.	View workout
04/14/21	5,247m	26:33.0	2:31.8	RowErg	Hwt	Last of five today.	View workout
04/14/21	4,000m	21:16.7	2:39.5	RowErg	Hwt	4th of five today.	View workout
04/14/21	3,000m	16:35.7	2:45.9	RowErg	Hwt	3rd of what turned out to be five today.	View workout
04/14/21	5,001m	26:56.1	2:41.5	RowErg	Hwt	2nd of I don't know how many today.	View workout
04/14/21	3,000m	16:41.1	2:46.8	RowErg	Hwt	warmup.	View workout
04/13/21	5,796m	54:30.4	4:42.1	RowErg	Hwt	5 of 5 today.	View workout
04/13/21	3,278m	20:30.4	3:07.6	RowErg	Hwt	4 of 5 today.	View workout
04/13/21	132m	1:06.0	4:10.0	RowErg	Hwt	3 of 5 today.	View workout
04/13/21	2,795m	18:31.8	3:18.8	RowErg	Hwt	2 of 5 today.	View workout
04/13/21	4,124m	24:02.3	2:54.8	RowErg	Hwt	1 of 5 today.	View workout
04/12/21	2,009m	12:50.0	3:11.6	RowErg	Hwt	2 of 2. Rowing slowly during rests while strength training.	View workout
04/12/21	1,153m	6:56.4	3:00.5	RowErg	Hwt	1 of 2. Rowing slowly during rests while strength training.	View workout
04/12/21	10,000m	59:42.8	2:59.1	RowErg	Hwt	Online but alone. It was setup as a QR.	View workout
04/12/21	837m	5:00.0	2:59.2	RowErg	Hwt	test/warmup	View workout
04/11/21	4,000m	22:12.8	2:46.6	RowErg	Hwt	Have had an inertia problem for a few days; did this to be doing just something, anything at all. Online but alone.	View workout
04/11/21	849m	5:00.0	2:56.6	RowErg	Hwt	Test	View workout
04/07/21	5,000m	29:59.8	2:59.9	RowErg	Hwt	Online with a rower in the UK.	View workout

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