Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/21	200m	1:08.4	2:51.0	RowErg	Hwt	test	View workout
05/09/21	10,000m	53:59.6	2:41.9	RowErg	Hwt	Online but disconnected from server after a few minutes.	View workout
05/09/21	540m	3:00.0	2:46.6	RowErg	Hwt	more warmup	View workout
05/09/21	1,779m	10:00.0	2:48.6	RowErg	Hwt	warmup	View workout
05/07/21	2,348m	15:30.1	3:18.0	SkiErg		part 2 of 2	View workout
05/07/21	6,469m	38:38.9	2:59.2	SkiErg		part 1 of 2	View workout
05/07/21	10,000m	55:06.7	2:45.3	RowErg	Hwt	Online with one other. Had to stand up after a few K because of pinched nerve. Slowed down even more after that and started watching do…	View workout
05/07/21	200m	1:07.5	2:48.7	RowErg	Hwt	test	View workout
05/06/21	10,000m	48:11.9	2:24.5	RowErg	Hwt	Online with five others, including one who was at the other end of the world in Patagonia Chile (Chile & Argentina govern Patagonia).…	View workout
05/06/21	536m	3:00.0	2:47.9	RowErg	Hwt	warmup and test	View workout
05/05/21	6,391m	37:40.9	2:56.8	SkiErg		Balance of day's Calories target.	View workout
05/05/21	10,000m	51:05.0	2:33.2	RowErg	Hwt	Online with one other, who was in the US (east coast).	View workout
05/05/21	1,733m	10:00.0	2:53.1	RowErg	Hwt	warmup	View workout
05/04/21	3,681m	21:58.0	2:59.0	SkiErg		Just Ski mode, during rest intervals of a strength training session.	View workout
05/04/21	10,000m	49:53.4	2:29.6	RowErg	Hwt	Online with seven other rowers.	View workout
05/04/21	581m	3:15.0	2:47.8	RowErg	Hwt	warmup	View workout
05/04/21	100m	0:38.4	3:12.0	RowErg	Hwt	test	View workout
05/03/21	10,000m	54:00.9	2:42.0	RowErg	Hwt	Online with two other guys. It started out with three others but RowPro or its server had a problem, we had to withdraw from the session…	View workout
05/03/21	10,000m	54:00.9	2:42.0	RowErg	Hwt		View workout
05/03/21	100m	0:34.6	2:53.0	RowErg	Hwt	test	View workout

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