John Neufeldt

Log

Date Distance Time Pace Comments Action
04/07/21 100m 0:33.7 2:48.5

TEST

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04/06/21 3,100m 19:27.8 3:08.3

Online but alone.

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04/06/21 200m 1:13.0 3:02.5

test

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04/05/21 14,000m 1:27:30.4 3:07.5

Online with 3 others.

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04/05/21 524m 3:00.0 2:51.7

test

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04/04/21 2,500m 14:19.0 2:51.8

Done with ergs for today.

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04/04/21 2,013m 14:48.7 3:40.7

refilled coffee and watching more of that video... halfway done but will watch the rest of it later or tomorrow. It's title: '…

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04/04/21 1,015m 7:16.4 3:34.9

drinking coffee and watching more of a video

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04/04/21 14,000m 1:25:00.7 3:02.1

Online with one other rower who was in Canada.

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04/04/21 100m 0:37.5 3:07.5

Test

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04/03/21 100m 0:31.3 2:36.5

Today was a rowing rest day.

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04/02/21 5,266m 44:59.7 4:16.3

Remainder of calories debt paid for the day.

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04/02/21 14,000m 1:28:37.6 3:09.9

Online with two other rowers.

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04/02/21 100m 0:35.8 2:59.0

test

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04/01/21 2,831m 16:21.6 2:53.3

Calories goal reached for today.

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04/01/21 14,000m 1:20:50.1 2:53.2

Alternated above and below 100 Watts every other 1K. This session was online with one other rower. When the alarm went off this morning,…

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04/01/21 200m 1:08.3 2:50.7

test

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03/31/21 2,859m 15:28.5 2:42.3

That's it for today.

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03/31/21 3,253m 22:05.4 3:23.7

While watching a documentary titled 'The True Christian History of America'

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03/31/21 14,000m 1:28:32.3 3:09.7

Took one necessary break at about the middle of the session. Approached it as 'intervals' in the sense that target level of pow…

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