John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/21 |
100m |
0:33.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
3,100m |
19:27.8 |
3:08.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
200m |
1:13.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
14,000m |
1:27:30.4 |
3:07.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
524m |
3:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
2,500m |
14:19.0 |
2:51.8 |
SkiErg |
|
View workout
|
04/04/21 |
2,013m |
14:48.7 |
3:40.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
1,015m |
7:16.4 |
3:34.9 |
RowErg |
Hwt |
View workout
|
04/04/21 |
14,000m |
1:25:00.7 |
3:02.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
100m |
0:37.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
100m |
0:31.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,266m |
44:59.7 |
4:16.3 |
SkiErg |
|
View workout
|
04/02/21 |
14,000m |
1:28:37.6 |
3:09.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
100m |
0:35.8 |
2:59.0 |
RowErg |
Hwt |
View workout
|
04/01/21 |
2,831m |
16:21.6 |
2:53.3 |
SkiErg |
|
View workout
|
04/01/21 |
14,000m |
1:20:50.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
200m |
1:08.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,859m |
15:28.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
3,253m |
22:05.4 |
3:23.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
14,000m |
1:28:32.3 |
3:09.7 |
RowErg |
Hwt |
View workout
|