Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/21	537m	3:00.0	2:47.5	RowErg	Hwt	test	View workout
03/24/21	1,554m	8:00.0	2:34.4	RowErg	Hwt	morning supplement	View workout
03/24/21	14,000m	1:48:06.6	3:51.6	RowErg	Hwt	This session took a lot more time than usual, because of interruptions. Target was above 100 Watts for first 1,000 meters and every other…	View workout
03/24/21	200m	1:15.4	3:08.5	RowErg	Hwt	test	View workout
03/23/21	1,481m	7:58.4	2:41.5	SkiErg		These Calories completed the day's goal for activity Calories.	View workout
03/23/21	1,368m	7:00.0	2:33.5	RowErg	Hwt	Did this while waiting for coffeepot to brew.	View workout
03/23/21	14,000m	1:21:13.1	2:54.0	RowErg	Hwt	Online session with one other rower. Connection to RowPro server was lost during the session. Alternated above 100 Watts every other 1,00…	View workout
03/23/21	100m	0:29.7	2:28.5	RowErg	Hwt	test	View workout
03/22/21	544m	2:44.5	2:31.1	SkiErg		This was enough to reach the activity Calories goal for the day.	View workout
03/22/21	14,000m	1:24:03.2	3:00.1	RowErg	Hwt	Online but with no company. Alternated above and below 100 Watts every 1,000 meters.	View workout
03/22/21	1,274m	7:00.0	2:44.8	RowErg	Hwt	warmup	View workout
03/21/21	4,264m	23:26.2	2:44.8	SkiErg		Alternated above and below 100 Watts every other 10 Calories.	View workout
03/21/21	14,000m	1:18:02.4	2:47.2	RowErg	Hwt	Online with two others who were in Europe.	View workout
03/21/21	200m	1:05.0	2:42.5	RowErg	Hwt	test	View workout
03/20/21	3,141m	18:09.8	2:53.4	SkiErg		Achieved day's activity Calories goal.	View workout
03/20/21	14,000m	1:14:09.1	2:38.8	RowErg	Hwt	Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for…	View workout
03/20/21	200m	1:03.2	2:38.0	RowErg	Hwt	test	View workout
03/19/21	4,465m	26:03.0	2:55.0	SkiErg		Activity Calories goal complete.	View workout
03/19/21	14,000m	1:26:39.4	3:05.6	RowErg	Hwt	Online but alone. Did intervals alternating above and below 100 Watts every 1,000 meters.	View workout
03/19/21	200m	1:04.0	2:40.0	RowErg	Hwt	test	View workout

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